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Cathe, I would love your opinion on the best workout program regarding fat loss, when you have a good muscle base already. I am wondering just a general (not specific workouts) like 2 days circuits, 2 days hiit etc. I have a great muscle base (thanks to you ;)) but it is all covered...

The cardio one is very boring, no music. They really are no different than the first 70 free Zwows she has on her site or you tube channel.

ok, Thanks!

I have a quick question for SNM or any who as downloaded X10. Does the link let you download each individual x10 workout or does it download all together and just run as one complete workout. Hope that makes sense.

When can we start downloading?

Hopefully this is the next thing Cathe takes on after the release of this new series. :D

Are there any hip thrusters in this workout? I hope so, but didn't see any on the clip.

John Kiefer is a highly respected person on this subject. You could can search his name or carb backloading.

Pranayama and Meditation Breakdown If anyone wants this since they didn't chapter the Pranayama Meditation CD for some reason. Pranyama - 0sec-14:45min Meditation 1 Gratitude - 14:45-23:48 Meditation 2 Dedication - 23:48 - 26:11 Meditation 3 Affirmation - 26:11-29:30 Meditation 4 -...

Yeah I am buying the book too! Love Bret Contreras.

Just curious if anyone has been subscribed to the Get Glutes Program from Bret Contreras, Kellie Davis, and Marianne Kane? And if so, how are your results been? Is it a pretty large community on the forums?

I have her book, and it is short 155 pages, and is very basic. If you have read clean eating, it is no different really.

They are kettlebells, and no unfortunately she doesnt. :( hoping she does some in the future.

I like this idea.

I would love a kettles series. I use art of strength and Lauren brooks but would love a series from cathe.

I was wondering what indoor trainer you got?I am looking for one and not sure as the price ranges are so extreme. Not sure what a good one is? Thanks

Just got mine today!!

Me too hoping it's here Wednesday. Maybe I should make patience a new years resolution, lol. Just can't wait to get them!

Just wondering where the deliveries are at , I am sure they ship based on who orders first. I pre-ordered Oct.30th and still have not received mine in Wisconsin. Any one else order around that time and have their's?

SNM, I have not had problems creating workouts in the blender, except anytime I try to use the Crossfire bonus core download with a workout it will not create , it gets to 80% everytime and I have to force close the blender because it freezes. Do you know why this is happening? I am...