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Hi, Is there a bread that has less than 100 cal per slice and is healthy, whole wheat grain? I know there is Ezkiel bread, I think it has 70 cal. per slice, any other ones? I am addicted to peanut butter and honey toasts in the morning, I end up eating my serving and DD serving because...

Hi, I think I hurt my elbows seriously by going way beyond my limits when lifting weights to work my triceps. I was at the end of my last set of triceps exercise when I couldn't lift anymore and decided to push as hard as I could, I even screamed. Of course it was in vain. I had DOM for...

A friend of mine has been doing Yoga for 10 years. She recommended Raquel Welch's book: " The Raquel Welch Total Beauty and Fitness Program", I got a used copy at amazon.com for around $6 shipped. Raquel looks great in her book, fit and healthy. Instructions are very well written and there are...

I have been wanting to recommend some great wprkout music for some time now, so this is what gets me going strong on my elliptical: DJ sash, youcan listen to it on You Tube: http://www.youtube.com/results?search_query=dj+sash you can find his CDs on amazon.com I listen to some great...

I did chest & abs this morning and I really enjoyed the workout. I did my own cardio though.

The part I didn't understand is why did that guy sabotaged his team, didn't he take a big risk, they could have voted him off!! how come he was not voted off , is there an alliance I am not aware of? Sarah

Lorrayne, Here's an episode recap: http://www.nbc.com/The_Biggest_Loser/episodes/ Sarah

Lainie, Thank you for this one: "Worry does not empty tomorrow of its sorrow. It empties today of its strength." I worry too much and can't help it!! Sarah

>Donna, I've been using botox for 5 years now. I started when >I lived in VA & it was a delightful $125. I won't even say >what I'm paying now! > >I keep hearing about this Bobbi Brown but have never tried it. > Maybe I'll check it out. Laura Max, Please share your Dermatologist's...

No problems for the incline I can go up and down. But my issue is with speed. I can always use the non TM portion of BBC, but I just bought this elliptical and would like to find new ways to use it.

HI, I do not own a TM but have an elliptical. So I was wondering how I could do BBC TM cardio with an elliptical instead. Any thoughts?? should I just increase the intensity? how about my speed? S.

I have it on hold at my local library. I hope I don't forget about it. I really need some new ideas, DD started part-time daycare and she is not eating as well as she used too. Anytime there is a change in her life, her appetite changes, hate that!!

If it were my daughter , I would pick her up too.

I have been looking for a daycare for DD (2y/o)on and off for the past few months. I narrowed it down to two daycares and they happen to have openings while all other daycares in the area have long waiting lists. Is this a bad sign?? Daycare #1: It was a Heritage daycare (state...

Just placed a hold on the book at my local library, I hope I get it soon. cannot wait to read it!! Thanks, Sarah

just wanted to add that if you order through ebates you can get 4% cash back. You will need to register if you don't have an account, then you will have to search for HSN and go through their link to get your rebate. You get a check through the mail every 3 months. www.ebates.com

Allison, I drizzle a tiny amount of honey on my natural PB toast, even DH likes it. Sarah

Thank you Michele, all I needed was a little push. DH will go get it tomorrow morning. Oh, they had in the clearance section a floor model that was maked down, but for $100 more I could get a brand new one, I thought $1000 off was good price too. Sarah

Hi everyone, I just came back from a store that sells Precor equipment. There was a sale: $1000 off the 5.23 elliptical, the price came down to $3399 (after discount). Sales rep said that he would take $50 off delivery making it $129. So what do you think? should I look some more for a...

Thanks for sharing the info. I emailed all my friends asking them to do it too. Sarah