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I'm not gonna lie. I haven't been working out like I should and my nutrition flat out sucks. Anything with the ingredient sugar has always called my name. For the past week, my tummy aches, I'm feeling bloated, and I've had heart burn and indigestion. I've never struggled with these problems...

Thanks! I'll look into some of these.

It could be simple tendinitis that is helped with a bit of rest and some ice to help with the swelling of the tendon. It could also be the labrum, which typically hurts with clicking. Did it occur with an injury?

Can I get a link to the xtrain series on collage. I can't seem to find it. Thanks!

Do any of you take supplements? If so, which ones and why? Right now, I only use a protein powder and fish oil.

I'm looking forward to X10 and Great Glutes. Cant wait to receive them all though!

Do you have a New Balance store near you? In my experience with sending my athletes there, they are awesome at analyzing the foot and making recommendations.

Does anyone make green smoothies like the ones from GSG? What differences have you noticed since starting to consume green smoothies?

I love my Polar FT40. I don't even notice the chest strap for the most part.

Yes because the entire vegetable (most of the time) is thrown into the Vitamix.

Truthfully, I love my Vitamix Blender for making green smoothies with whole vegetables. QVC has great deals on them. From what I've researched, you lose a lot of the fiber from veggies with a juicer because a lot of the skin is held out.

Thanks for the input. I'll make sure I'm hydrated and blood sugar is ok (diabetes runs on both sides of my immediate family)

Is it really a bad thing when 10 minutes after a workout I'm light headed? After my workout this morning, I got light headed in the shower. Wondering if it is over exertion or nutrition related. Any input?

I'm a month into it and am down 11 lbs!

Is WEN good for oily hair? How often do yall use WEN with working out?

I highly recommend Thera-Band loops. You can google Thera-Band loops and several sites pop up. I've had a couple for over 2 years now and they aren't showing wear.

I just got back from my first trip to Las Vegas 2 weeks ago! It was hot, but I loved the lack of humidity! I live in South Louisiana where it's hot and humid! I know how you feel about not feeling like working out due to it being hot.

A week off may be what you need. It's not only physical break, but a mental break as well. Spend the weekend planning out next week and stick to the plan. PS You'll always be their mom. :) New phases in life can be stressful at first. Take it a day at a time.

Hey. The challenge pack for T25 comes with Alpha and Beta, also Shakeology flavor of your choice. Gamma is an add on that you can buy separate from your challenge pack.

Anyone have really wide feet that over supinate? Any suggestions on the brand that you like?