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Thanks again!! Great idea, I wouldve never thought of that.TY!

Thanks Kathryn..... I'm planning on Purchasing a weighted vest cause its somewhat hard for me to lift a 50 pound barbell over my head after the 2nd set of squats when doing Slow and Heavy for legs, the 50 pounds doesnt seem enough!! I feel like I can go heavier. Thanks!!!

Thanks RapidBreath!!!! Thanks!!! Rapid Breath!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Found this........... MYTH: PILATES CAN LENGTHEN YOUR MUSCLES TRUTH: Only growing will make your muscles longer. They may LOOK longer because the workout you're doing is a different type of movement and you're moving different and standing taller, but the muscles aren't actually growing...

DR OZ I seen Dr Oz had mentioned this in his book........ Caveman Genetics Our body insists on storing fat , to protect you from drought, famine,charging wildebeests, and other prehistoric threats to your well-being. Even though you're centuries removed from your inner caveman, your body...

Thanks!!! Thanks!!! I notice also when I'm sick or go on vacation and dont exercise I lose weight but when I eat and exercise I dont lose weight at all. Just wondering whats going on here. My measurements are about the same when I was 120 except a bit snug in the butt and thighs.

THANKS!! GREAT ARTICLE!!!!

I agree with you Laughing Water!!! I see some people agreeing there is a Starvation mode where others disagree.

Wondering your thoughts on Starvation Mode? Is it true for some and not for others? A while back I would run 40 miles a week,lift weights and eat only 1200 and not lose no weight. The only thing I can think of I was at my current weight already and had nothing to lose. But I was always around...

I'm sorry to say......but I believe in Starvation Mode it had happened to me!!!! Dr Oz had said ........ Caveman Genetics Our body insists on storing fat , to protect you from drought, famine,charging wildebeests, and other prehistoric threats to your well-being. Even though you're centuries...

Sounds like a Load of Crap? I had posted this on another Fitness site cause I thought "What a great article" and this girl had responded and posted back........................ Sorry,What a Load of Crap!!!! 1. Our bodies do not go into "starvation mode"-there is no such thing-ever watch...

thanks!! All of you great advice!!! I see what your saying so keep switching routines for your body to have great results? so now I'm at 4 days cardio and 2-3 days weights, then after 8 weeks maybe 3 days of cardio and 3 days weights,then the next 8 weeks up my cardio to 5 days and 2 day...

Thanks!! so much for this article!!!

..... so how many days and how much do I need? I suppose it depends on also how active you are,if you have sit down job you made need more. Also.... Ive been alternating days instead of doing weights and cardio on the same day,Does this give better results? or it really doesnt matter? TY!

Thanks! Thanks Lisa!!!

Hi Just did Legs Slow and Heavy off of Fit tv and didnt seem like enough.....,like parts were missing,she even missed doing Lunges on the other leg . Can someone tell me on the Slow and Heavy Dvd what exercises does she do in the leg section? TY!

Thanks Thanks for all the replys!!! I guess I'm going with Muscle Max for Christmas.

Hi Lisa Thanks, I also have never seen Muscle Max on Fit Tv , Thanks Kathryn so far I'm thinking of getting Muscle Max. Thanks for your help!

Hi Kathryn... I do have Power Hour from Fit Tv and also Supersets and Push Pull. Its Probably not the same and maybe parts missing but still very challenging, Would you Recommand Supersets even if I have this one from Fit Tv or Muscle Max? Thanks,Dawn

Christmas is coming and want to purchase a Total Body Muscle Toning Dvd of Cathes that you find Fun and Very Challenging? Right Now I'm looking at Muscle Max. I have some of the Dvds already but from they are from Fit Tv. TY!