Squats with heavy weight?

[melimcn]

Hi all,
I started a rotation with S&H, and I love the leg work. I'm just having trouble holding the weight that I need to hold in order to do the work.
I have a barbell, but with 40# on it, I can barely get it over my head, and then getting it off my shoulders is comical.
This morning I used a 45# dumbbell, but again, holding that at shoulder level is a challenge (although better and heavier than the barbell).

How do you all manage heavy weight for squats if you don't have a squat rack at home?
I want to/can go up to 50#, but I can't HOLD it. I'm frustrated.

 

[kathryn]

To use a weight that is heavier than feels safe to lift overhead, I add a weighted vest (an adjustable one that goes up to 20#).

 

[melimcn]

That's a great idea Kathryn! That hadn't occurred to me. I'll have to look at the prices of some of the weighted vests.
Melissa

 

[LauraMax]

Remember, you don't have to have the weight on your shoulders for it to be effective. You can leave it in a relaxed position hanging in front of you, just like you do w/DBs. I think it changes the center of gravity, but you'll still get the resistance.

On a sidenote, if you choose to hold heavy weights that way, lifting straps can be very helpful.

 

[dawnmh22]

Thanks Kathryn.....

To use a weight that is heavier than feels safe to lift overhead, I add a weighted vest (an adjustable one that goes up to 20#).

I'm planning on Purchasing a weighted vest cause its somewhat hard for me to lift a 50 pound barbell over my head after the 2nd set of squats when doing Slow and Heavy for legs, the 50 pounds doesnt seem enough!! I feel like I can go heavier. Thanks!!!

 

[kathryn]

Another option (that I didn't think of when I previously posted) is a squat rack, like this two-part one : http://www.fitnessdestination.com/power_racks/bd-3.php

 

[dawnmh22]

Thanks again!!

Another option (that I didn't think of when I previously posted) is a squat rack, like this two-part one : http://www.fitnessdestination.com/power_racks/bd-3.php

Great idea, I wouldve never thought of that.TY!