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How do you incorporate barre into your weekly workouts? Do you add it in addition to your rotation, in place of a strength training day, how? Thanks for any suggestions!

Thank you all for your replies. I'm still going to think about which to do first. I have lifted weights for many years, but never did a specific rotation except when I worked with a personal trainer five years ago. I am ready to commit to a physique changing journey!

Thank you!

This was always one of my favorite series of Cathe's in the past. I have it coming up next week. Would you consider this hypertrophy?

I currently recommitted to working out and a good nutrition program for fat loss (I'm 60ish lbs overweight). I've started a rotation of mainly heavier weights, and adding an extra day of just glute work to my rotation. In about 3 weeks I would like to commit to either doing the STS rotation or...

This is really interesting. I wonder if I can do it with my ballet barre?

Great idea! Thanks!

Woot!,, I'm off to check it out!

Thanks, Beth! Do you know of any off the top of your head? I would like to look at them.

I did this workout today and really liked it. Those finishers are killer! I couldn't do the tricep dip for finishers.....I've never been able to do dips effectively. Are there any subs I can use for this exercise?

Thank you!

Hi all. I'm going to be doing thevRWH Upper body Chest, Triceps and Shoulders today. Since this workout and the other upper both contain shoulders, how many days between should I wait to do the second upper body workout?

Thank you so much for your expertise and support! I see your posts all the time and have gotten great tips from you!

Thank you for the tips! Have you done extreme booty 1? I have that, but only did one workout.

Thank you! I've been exercising since I was 13, starting with albums, then vhs around age 22, and starting doing Firm and cathe, plus others at age 27. I gained weight due to an illness and workouts and nutrition have not been consistent. But trying to become more consistent with a rotation...

I think I will try these 2 this week!

Thanks for the suggestions. I have extreme booty 1, but only did one workout awhile ago. I ordered 2 today, so plan to focus on that when it comes!

Thank you. Both kickboxing and incline/ninja walking are in the rotation.

I am in the process of transforming my body (smile) so that I can look and feel amazing in my 50's. I'm working on a rotation and have an excellent nutrition program to follow. What lower body workouts would you suggest I incorporate the most for a nice round booty? Keep in mind I'm aiming to...

Has anyone here on the Cathe threads personally tried this approach?