Round Booty

[nckfitheart2009]

Haha well sometimes it seems like "mission impossible" lol!! I've gotta have a sense of humor about myself sometimes.

I agree with you Jamie, we have to laugh about this.... Life is too short to be miserable
The mission does feel impossible only for a short while. It is like a wild animal we approach being determined to tame Lol.
While trying to tame the animal, we feel burn and all of sudden we realise after all, it is actually working. Yay-- That moment when your
boy friend can not keep his hands off

 

[nckfitheart2009]

Thank you so much for your expertise and support! I see your posts all the time and have gotten great tips from you!

Awww I am humbled...I constantly reach out to various sources for news.

 

[Beth-B-Fit]

I'd just like to add that walking lunges wearing a weight vest and not rushing through the reps helped my gluteus a lot! Cathe has put out great rotations with walking lunges included.

Beth

 

[nckfitheart2009]

I'd just like to add that walking lunges wearing a weight vest and not rushing through the reps helped my gluteus a lot! Cathe has put out great rotations with walking lunges included.

Beth

You're right Beth. Lunges do not usually get mentioned but they are very effective walking low. For me personally I feel each rep. I love even more cause I feel upper part of my quad on the back leg too.

Beth I think the rotation you are referring to is the infamous Rock Bottom. Working my glutes has been more efficient and successful ever since I tried that rotation.

 

[New50]

I'd just like to add that walking lunges wearing a weight vest and not rushing through the reps helped my gluteus a lot! Cathe has put out great rotations with walking lunges included.

Beth

Thanks, Beth! Do you know of any off the top of your head? I would like to look at them.

 

[New50]

You're right Beth. Lunges do not usually get mentioned but they are very effective walking low. For me personally I feel each rep. I love even more cause I feel upper part of my quad on the back leg too.

Beth I think the rotation you are referring to is the infamous Rock Bottom. Working my glutes has been more efficient and successful ever since I tried that rotation.

Woot!,, I'm off to check it out!

 

[Stacy]

Don't know if it's been mentioned yet, but in addtion to resistance training for your booty I always get a sore butt after doing Afterburn!