RWH Upper Chest Triceps and Shoulders

[New50]

I did this workout today and really liked it. Those finishers are killer! I couldn't do the tricep dip for finishers.....I've never been able to do dips effectively. Are there any subs I can use for this exercise?

 

[firemedic]

Maybe do either tricep pushups or kickbacks with the band or extenstions with the band like in XTRAIN burn sets. I love having finishers, esp with the band. I think that's why I like the Gym style workouts so much.

 

[New50]

Maybe do either tricep pushups or kickbacks with the band or extenstions with the band like in XTRAIN burn sets. I love having finishers, esp with the band. I think that's why I like the Gym style workouts so much.

Great idea! Thanks!

 

[~Elsie]

I like tricep push-ups (change the tempo) and really like these

 

[New50]

I like tricep push-ups (change the tempo) and really like these

This is really interesting. I wonder if I can do it with my ballet barre?