RWH Upper Body Workouts

[New50]

Hi all.

I'm going to be doing thevRWH Upper body Chest, Triceps and Shoulders today. Since this workout and the other upper both contain shoulders, how many days between should I wait to do the second upper body workout?

 

[firemedic]

They work the shoulders completely different. This one does overhead press, upright row, front and side raises. The other dvd is rear delts. I usually put 2-3 days in between for me only because my tris and chest are also pretty fatigued and I like a longer rest before doing more heavy weights. I would say just go my how you feel.

 

[New50]

Thank you!