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  1. C

    Any updates on the new series?

    Recently got Cross Train Express. Loving it! Sounds like this might be similar. Really enjoying how much the step is used!! I wish the new series would have more step :) Can't wait to hear updates!
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    Question about Deep Breathing / Yoga Breathing

    Love this question. Took yoga for the first time at the Y and thought I heard her wrong when she said breathe out through the nose. After several times, I realized it wasn't a mistake :)
  3. C

    ICE

    I responded on your other thread :)
  4. C

    How "intermediate" is ICE?

    I think you can increase the intensity with the cardio. I increase the step height or where weighted gloves. And add the blizzard blasts. I regret not preordering. I have slowly bought a few and love the workouts.
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    Fit Split FAQ

    Would love a bonus step workout!
  6. C

    ICE BOOT CAMP

    It has the abs with each section but no compound.
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    ICE BOOT CAMP

    I can never match all Cathe' s weights for upper body in the more advanced boot camps but this one I can match them all. You can just increase your weights. For the cardio portion, I use 3 risers for the whole workout. I really like this one.
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    Let's talk books!

    I need to get back to reading. I became addicted to a few Netflix shows in my free time :) just downloaded In the Blood. Thanks!
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    Thyroid-less and Desperate

    I am hypothyroid too. On naturethroid and cytomel. Diagnosed about two years ago. I switched my diet to gluten free and lower carb. Has worked really well for me. My carbs come mainly from veggies, nuts/seeds, cheese and occasionally fruit. Increasing my good fats and protein actually made me...
  10. C

    Cathe' toughest workout???

    I find the 40/20 HIIT to be a killer workout. Gets me every time.
  11. C

    Cathe's KickBoxing is so much fun!!

    I find it interesting that KPC is so popular. Need to revisit this one on timesaver.
  12. C

    Music in new series?

    I am also motivated by music. Rarely pull out S&S. But if I do it's usually boot camp or cardio slam.
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    Finally conquered PRS#1 premix

    I have PRS#2. And always avoided the premixes with PRS#1. But this weekend, I decided to give it a go. . And after a few tries was able to do the routine with no issues. Lots of fun! Now I might get the first one. I love step and enjoy Cathe' s routines the most.
  14. C

    Loving the older workouts

    I just acquired Body Max 2, Drill Max and Boot Camp. Loving these workouts and the music too. The premixes are great for shorter workouts.
  15. C

    Drill Max

    Ladies...you are always so helpful...Thanks again.
  16. C

    Drill Max

    Forgot I also have a few mentioned...Thanks for the reminders.
  17. C

    Drill Max

    I am not big of weight only workouts. I try to do one at least weekly. So I started doing more circuit workouts. Just got Drill Max...Love it!!! Also have Flex Train, Supercuts, Ice, S&S, Terminator, Crossfire and a few with bonus circuits. Any other favorites?
  18. C

    Videofitness.com forum

    Finally got approved!
  19. C

    What does everyone think of the music for S&S series?

    I feel the same way...Love the workouts but not the music. I'm also more motivated based on the music. I was hoping the music would grow on me...but it hasn't :(
  20. C

    Any other instructors with similar step workouts?

    Thanks ladies..I'll check these out!
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