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Yep. Cals listed are for dry measure. Same as for pasta, rice, etc.

AH! I found it!

AH! Thanks!

NONE of the STICKY threads show up on the iCathe APP. I was so dissapointed! Hope you guys can work it out. :)

Actually NONE of the STICKYs are showing up

This thread is not showing up on my iPhone (using the new iCathe APP). This forum is here, with the posts, but not this particular thread. THIS is the thread I wanted to see in particular... is there something I'm doing wrong?:(

The Sept Rotation Sticky This thread is not showing up on my iPhone (using the new iCathe APP). This forum is here, with the posts, but not this particular thread. THIS is the thread I wanted to see in particular... is there something I'm doing wrong?

I did Circuit Blast today and burned about the same. 385 cals I believe. I also used my Polar F4.

It's actually fairly accurate as well. I've gauged it against my HRM. For me, the cardio workouts are usually within a few calories, but the strength workouts (for me) are always way over. Depends I guess... but you can also change the MET value to change the intensity of the workout.

Interval workouts. Real high intensity but preferrably lower impacts. I'm 42 with a tweaky knee; I can only do so many air jacks and high jump knee tucks

Yes. Thanks... that does help. I am doing gymstyles this week (I had hoped it would build some muscle). I don't think I have Pure Strength... Can I still achieve hypertrophy by doing total body workouts? (versus split routines) I was gonna try Power Hour, and MIS next week, and maybe Muscle...

Cool. Thanks!

I'm interested in seeing Cathe put together a TABATA workout.

II also wonder if she has actually tested some of those recipes. Some turn out great, but some... I don't know. I tried making one of her pie recipes. Guess what happens when you add agave and water to flour? (It was supposed to be for a pie crust.) It turns into HARDENED paper Mache...

I absolutely LOVE M&F HERS! They have great workouts, eating plans, etc. I find it more interesting than Oxygen. I think I'm actually gonna just let my Oxygen subscription expire and keep getting M&F. Also, Oxygen is always pushing Tosca Reno stuff. I like Tosca, but she is getting kind of TIRED.

I am wondering which workouts are best for a hypertrophy workout. Besides the STS Meso 2?

Have any of you guys seen this? http://www.youtube.com/watch?v=4IGtDPG4UfI

Disgusting!

I think I better just go WORK OUT! LOL!

Really? The British eh? I not sure I like that... it seems very wrong to put the quotations after the period. If you look at the sentence as a whole, it is the "word" that should be in quotations. Sorry. I have to say the AMERICANS bastardized it. Now, what if the "word" were near the...