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How do you guys (or do you guys) vary your macros or cals (or both) on cardio days and strength days. Like to you eat more carbs on cardio days? Or what? My primary goal is weight loss. So, I have been trying to eat no carbs before I workout and have even tried on an empty stomach. I also eat a...

I like to slice them up and put on my Eggs Benedict Healthy version of course. I use a Mock Hollandaise (yogurt, lemon juice, one yolk and a dab of real butter). Ingredients 1 egg yolk 1/2 cup plain yogurt 1 tbsp lemon juice 1/8 tsp white pepper 1 tbsp...

OK. The first one is fairly minor. The "Click Here to purchase more Cathe downloads at Cathedownloads" isn't "clickable". A BIGGER bug is the fact that I cannot preview PART of a chapter. It seems I have to watch the entire chapter in its entirety. If I try to move the slider at the bottom...

I have mostly gotten rid of or traded the ones that I didn't find challenging. Although looked through them today and realized how many of them I haven't done in such a long time. I'm sure there are a few I would part with. lol

Yes! Thanks so much!

Me too! A V-neck is so much more flattering!

I have all of Cathe's workouts and at least a couple of hundred other dvd workouts. Several of them I have not done yet either. I also enjoy working my way through them. I I like to make up a new rotaion every week. I incorporate Cathe's workouts and usually one or two other dvds. Lots of FUN!

I also have both of the Peak 10 workouts. Michelle is great. I have done her workouts in the past. Some of the footwork is extremely complicated in her older stuff. But, I really LOVE the Pek 10 workouts!

If you don't already have them, I would recommend buying future workouts via digital download. That way you have the option of making your own premixes in the workout blender. It is also a lot cheaper than buying the dvds

I really wouldn't say that HiiT or Cardio Core circuit is easy. You must be in GREAT shape. good for you!

LOL! I know. So many workouts, so little time. I have quite a collection. ALL of Cathe's and about 300 more!

Yup. INSANITY is hard core cardio... I did INSANITY and P90X. I found that the INSANITY was a little hard for me to do on a daily basis; especially for the entire duration of the program. I ended up doing a hybrid. P90X with INSANITY cardio mixed in.

I like Travel Fit for what it is... a good "travel" workout. I mean, if I'm on vacation I'm not sure I need to do something like STS or Gymstyles. Also, like the other posters mentioned, you can UP the intensity with a stronger band.

Doesn't the Travel Fit workout use an 8 foot band?

Oh! Thanks so much, Cathe!

Thanks! I couldn't find the long one there. I'll have another look.

crossing your ankles when you roll back up can help

I would also know where we can get the longer ones used in Travel Fit

Whew! Thanks Cathe! I will get by with some Cathe circuits until you you post an Oct rotation...

All the crunches in the world won't help if your abs are hidden under flab. Watch your diet and do more cardio.