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Thanks Cathe! I know it will come with time, it's the patience I don't have ;-) So, in the in-betweens, I SO will sample some of these Shock Cardio workouts!! Just in time for the new year!!! :)

Mine should arrive tomorrow!! I'm knee-deep in Group Kick training (damn, Cathe, I give you SO MUCH more credit now that I have a glimpse into the other side - cuing is hard, let alone all the rest of it you do - building programs, and giving us that humongous motivation!!), but am hoping to...

Woo! I should get mine by Tuesday (it's in Hartford right now) - so awesome! Only bummer is that I probably won't even be able to try the workouts since my sister and I are training to teach Group Kick at our gym (a program by Body Training Systems) and need to focus, practice, and practice some...

It is amazing - you are all so dedicated and we all really appreciate it!!! Can't wait to break open my dvd's!!

YAY! I'm so excited!!!!!

Yum! That sounds delish!! Going to try that!

Yay - so glad you "approve!" :) We are both so excited, and it's just a dream to be able to have the opportunity to try something like this!!!

I'm TOTALLY enjoying the undulating rotation too!! it's awesome!!

YAY - thank you so much Cathe!!! I need to get myself a mini cooler, that's a good idea. Was wondering how I'd keep stuff cold ;-) I know there will be some lectures and such, I am sure, but I also have heard from the instructors that it is a lot of practicing and learning technique too, so the...

wow! Am I first?? This is awesome ;-) This is expertise related, not necessarily STS related...do you have any advice for me and Jess as we head into our Group Kick (BTS training) next weekend?! We need STAMINA and ENDURANCE as the training is 8+ hours a day Fri-Sat-Sun...and needless to say...

Ditto to Kristin's post!! Thank you Cathe! hope you had a fab thanksgiving!!

HI Abbe!! :)

I started the undulating rotation too (of course, with my sister - jsutera) - and only on day two, I LOVE IT! I did meso 2 legs (#17) and I can BARELY MOVE tonight. The DOMS are amazing (haha, any normal person would call any of us crazy for wanting DOMS!)!!

I AGREE with Cathe - Sue, I saw the pics, and you looked amazing!!! NOT BULKY or big girl syndrome! ;-) Just sayin... XOXO!

ME TOO!!!!

Yay - SO excited for this to arrive in my mailbox!!! REALLY excited for MMA in particular!

YAY! This made my day!! In re-reading the descriptions, I am so excited. And, when you put them all together, that's a heck of a lot of workouts! I can't wait to add it to my cathe library and freshen up the workouts!!! Thank you!!

loooove these pics! A LITTLE scary how high they can all jump! I have such a hard time getting nearly that high ;-)

I agree with doing them without weights first, or very light weights. I could barely do them at the beginning (I'm 5'3 as well), but each time you do them, it does get a little easier. Try putting the other leg (that's in the air) crossed over the ankle of the other...it helped me for balance at...

I was worried about the rest weeks too, but I also find I welcome them! I end up just doing cardio all week and no weights, and when I am starting up the next round of STS, I feel refreshed and ready to go!