I'm curious--it's at least $20 more than the rest of the DVDs? Is it longer? Is there more stuff on it? More than one workout? It can't be $56 for one workout, can it?
MMA includes these workouts (info from the page describing the workouts:
http://cathe.com/shock-cardio/ )
MMA Boxing
50-ish minute cardio boxing program with a touch of MMA thrown in to give this workout a new twist (or jab, ha). While any fighter would definitely cut up from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible "outside of the ring". Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, muscles moving and calories burning! So grab your wraps, gloves, rope and let's do it!
MMA Kickbox
An explosive 50-ish minute workout that will blast fat, build stamina, increase flexibility and muscle endurance. Punching and kicking combinations, elbow and knee strikes, along with some MMA influences will whip you into the best shape of your life. We are not training you to fight but once you finish this workout, you'll never need to. Are you up for the challenge?
MMA Fusion
A 45 minute high energy workout that fuses various basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. Get ready to kick, grab, strike, and knee your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.
Heavy Bag Bonus
This 20 to 30 minute super infused bonus workout starts out with practice punches, elbows, knees and kicks on the heavy bag. Once acclimated to the "feel" of the bag, you'll work your way up to doing basic punch/kick combinations on the bag too. Be prepared for your intensity level to explode like never before. This is the REAL DEAL!