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I completely agree! I also hope it is another series. I would love something that has 30-40 minute workouts.

30 minute treadmill workout - Target Your Glutes (interval walk from Fitness Magazine) Stretch Max #3 (stretch band)

I wanted to share for those who are looking for a protein powder w/o lead & other icki-ness...try Tera's Whey. It's expensive. But it tastes delicious. I like protein powder because it just helps me get into the nutrition/fitness/health mindset (so basically for psychological reasons lol)...

Do you mind sharing your price range & specifically what you're looking for? Like, would you pay $20 for a top, $50, or $8? Do you need full on suits or just business-casual...black slacks w/ dressy yet work appropriate tops? Do you need shoes? Here are my recs, in order, based on needing...

Hi all- I'm a member of Tom Venuto's BFFM Inner Circle. They have forums there. Someone recently posted asking about tabata/HIIT videos. Another poster recommended Cathe. This is a direct quote from Tom Venuto himself...he explains that he is not a video person, but then states: "that...

Just wanted to say that a 30 minute workout system would be GREAT to see this year!! :)

These terms can mean many different things IMO. It can refer to your overall fitness level, but also your fitness level regarding a specific thing. IE: I might be adv weight lifting but beginner step, or beginner HIIT, or intermediate Spinning but beginner weights. So, It refers to your fitness...

I would recommend keeping the same order of workouts, and lengthening the actual rotation itself by a few days if need be. Thats just my opinion though. :) You could also try using premixes. :)

Hi Everyone, As I mentioned in my other thread, I have come up w/ an even kinder-gentler version of the original beginner Xtrain rotation. Here are the main specs on this rotation: It is 6 weeks instead of 4 weeks Weeks 1-4 have workouts 3x/wk Weeks 5-6 have workouts 4x/wk It follows...

Hi Rachel, I am using my laptop since I don't have a DVD player and haven't for YEARS. I would recommend checking Amazon though. I usually go w/ whatever option is noted as "top rated in XYZ" because it usually tends to be the highest-rated, best-priced option. Usually it is a few bucks over...

I am glad you all were able to get some benefit out of it. I am going to be editing the original post to include an even gentler rotation, so stay tuned. :)

To add to previous post, my scale was way OFFF because the readings for body fat would vary tremendously, like give or take 2-3% in each direction. And BF doesn't fluctuate the same way regular weight does.

Hi there!!! I have used calipers before. They were a little tricky to get the hang of but I liked having them because it gave me a rough idea of progress. I have a tattoo in the area they are supposed to be used so that helped me with consistency lol. :) I would recommend them b/c they are...

BUMP. Has anyone else tried or had success w/ this program? I just bought the book at Costco. I really like that she has mods for different things, like people who WORK OUT TO REALLY HARD VIDEOS THAT THIS AWESOME INSTRUCTOR NAMED CATHE MAKES!! :) Haha. Really though, I just perused all the pages...

Thanks for sharing that tip Gobias! Tom has some AWESOME stuff. Seriously, he is a solid guy. I really like him. His principles do not work perfectly for everything for ME, personally - but he's taught me so much stuff before. I am really really excited to be back to BFFMing. My favorite...

I do not like BB and have no desire to purchase this, but I posted on another forum that if Cathe came up w/ something similar to this (metabolic, some yoga/pilates/stretch mixed in too, 30 min workouts, 16 total workouts) that it would be REALLY AWESOME!!!

So the spammer likes to create usernames consisting only of the letters d-f-a-a-n. lol.

Having been a Cathelete for only a year now (and I didn't know about her prior) - I was just wondering how often she comes out w/ new series/sets of workouts? I know the New 2013 DVDs just got released but I'm just curious. :p

Well we stand behind you Roxie!! :) :) No sense in doing a workout that isn't fun, for YOU! :) I've got 2 left feet and a teeny tiny workout space. I'm a little scared to try PRS1 now, haha! :)

Thank you Cathe!! That is great advice!! I will definitely keep that in mind and might lighten up my weights or maybe go every other day or every 2 days for weeks 1 and 2 just to ease into things. Better to start slowly but surely than hurt myself overtraining :) That smoothie sounds and looks...