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  1. W

    intensity=love!!

    Absolutely a sequel!!! I can only dream of the things that could be done with the workout blender!
  2. W

    Rapid Fire--my review

    Son of a gun... Why did I open this thread? Well here we go Capitol one...
  3. W

    medicine balls

    Well I got an 8 pound yesterday and did the core max section for the first time ever. I definately felt this workout in the obliques! Looking forward to incorporating this into my routines.
  4. W

    intensity=love!!

    Just have to gush on this one!! As an endorphin junkie, I thought nothing could compare To my beloved insanity. I was wrong!! I love this one and have done it in various ways since I got it ( thanks aquajock for a kickbutt mishmosh too). I can definately see this one being a first pick for a...
  5. W

    medicine balls

    Do you use them??? My trainer put this in my routine and now I'm thinking it's a really cool toy. How do you use it?
  6. W

    Thanksgivind Day Intensity...Who's In?

    I don't know if any is used over. It went: warm up, step, hiit high impact, hiit low impact, bootcamp, cooldown. This was my first time with this workout but there definately was no repetitive moves which makes this perfect for me.
  7. W

    Thanksgivind Day Intensity...Who's In?

    Done! did the max intensity and loved it!! this is for sure my new favorite workout ever!
  8. W

    anyone else NOT get their preorder?

    I know I preordered last round, but I haven't even gotten NOTIFICAITON yet. anyone else? is there any reason for me to be concerned?
  9. W

    healthy thanksgiving recipes, please share1

    Anyone care to share their favorite thanksgiving side dish? I am getting my menu prepared, and I REFUSE to cook anything that resembles a green been casserole. I only have corn as a side dish, and would love to hear your favorite. I have quite a picky (many overweight) guests and am trying to...
  10. W

    HiiT

    I need hour workouts too. Does anyone mind sharing your favorites?? My trainer has me doing hoot on a treadmill and it's toooo boring!
  11. W

    No more excuses! I want success.....

    Let's start a checkin! I just started with a trainer as well and he is teaching me so much about eating!
  12. W

    ?? For any PT's out there...

    Lori Ann, While I'm not a PT, I just wanted to point out that if you go to bodybuilding.com and to the forums, there is one there specifically for PT's. Alot of ppl there helping each other get started and building businesses. I actually have a PT from that site that I am using for online...
  13. W

    Digital SLR camera: buyer's advice?

    I hope you all don't mind me resurrecting this thread, but i did a search for cameras and found this thread. I am also in the market for a camera and would love to hear how you liked your camera and anyone else who has one they like. I am looking to take a photography class and would like to...
  14. W

    40s starting November!

    can I join? Hi all, I was wanting to join this check in if you all don't mind! I am also in my 40's, 43 to be exact. Have been working out with Cathe for 10+ years. Just recently hired an online trainer to help me straighten out my eating and training. Still using Cathe and Insanity and...
  15. W

    Looking for an E-workout partner

    If u find one let meknow!! I like the check INS but sometimes they turn into a bunch of personal conversations.
  16. W

    Massive weight loss

    I also wanted to add that I hope everything is okay with your son.
  17. W

    How to get a pill down a cat?

    Not an expert with cats, but the nurse in me says to crush it, mix with something she likes and feed to her. Or crush, put in small amount of liquid and pull up in small syringe, put in her mouth along the cheek. She is forced to swallow at that point and it takes just a few seconds at that poi...
  18. W

    Massive weight loss

    I'm going to go out on a limb here and suggest you see a hematologist. You are saying your blood counts are off and your PCP probably doesn't understand them enough. I had surgery in May. I dropped down to 108 then (also 5'2"). After finding out from my gynecologist that they wanted to...
  19. W

    decreased/no cardio

    Lol that's A deal. My legs gain muscle only with hard work. They literlly have no shape and my poor 17 year old inherited the dame legs(along with lack of boob size) lol
  20. W

    Favorite Exercise Accessories

    Love: Power tower. love it and use it alot Spin bike with spinervals: a cardio and leg workout weighted cathe gloves Love but use very little:rolleyes: Gowear fit: I know its great, but just can't commit to its use heart rate monitor; still can't figure out why i need it kettlebells...
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