Just have to gush on this one!! As an endorphin junkie, I thought nothing could compare To my beloved insanity. I was wrong!! I love this one and have done it in various ways since I got it ( thanks aquajock for a kickbutt mishmosh too). I can definately see this one being a first pick for a long time.
intensity=love!!
- Thread starter wendygurl
- Start date
SRP
Cathlete
Ok, people, talk to me. I want details. I didn't get it because I have to really watch the type of impact I do now, and too much high impact causes problems.
What's the low impact stuff like? Is there a way to do this workout without super-high plyo stuff?
Don't limit yourself to answering these questions - I'd just like a bit more info from people who have actually done it. Thanks!
What's the low impact stuff like? Is there a way to do this workout without super-high plyo stuff?
Don't limit yourself to answering these questions - I'd just like a bit more info from people who have actually done it. Thanks!
fitatfifty
Cathlete
Me too!! It's like a whole new experience in cardio. I have only been using 'Intensity" since it came out. I actually put on Body Max 2 but quickly changed it to Intensity. for me it's the pace, the music for sure!! and of course the fun factor. You don't even think about the clock because it is so much fun. Cathe is the best!!
Fit_mommy
Cathlete
With out going into detail, I think you could keep this entire work out low impact (pretty easily modifiable I think) and still get a good work out. The low impact section itself is about 15 mins of grounded HiiT. Cathe's toes never leave the floor. 
ETA:: Just thinkin' that if you ground the moves and maybe add a second set of risers to the step portion that you'll really be able to kick it up w/o the stress on the joints from the impact!
ETA:: Just thinkin' that if you ground the moves and maybe add a second set of risers to the step portion that you'll really be able to kick it up w/o the stress on the joints from the impact!
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andilynn67
Cathlete
Me too! I love all the premix options, on this and all the new dvd's and just keep reaching for this one
michefit
Cathlete
I just did this today - premix with the high Hiit - I agree with everyone's posts about being fun, the time flying and feeling energized! And that's saying alot for a Friday after work - hardly my energized time! I am so pleased with these workouts! I do have to wonder though - why is it only a "7" for met value on workout manager? It should be at least an 8 with all the blasts and Hiit!
Cathe Friedrich
Administrator
Thanks Everyone! I absolutely loved creating this workout. Hmmmm, do I smell a sequel coming on?
Fit_mommy
Cathlete
Thanks Everyone! I absolutely loved creating this workout. Hmmmm, do I smell a sequel coming on?
YES!!!!!!!!!!!!!!!!!!
Thanks Everyone! I absolutely loved creating this workout. Hmmmm, do I smell a sequel coming on?
Absolutely a sequel!!! I can only dream of the things that could be done with the workout blender!
lisa_la_machina
Cathlete
Thanks Everyone! I absolutely loved creating this workout. Hmmmm, do I smell a sequel coming on?
A sequel DVD would be fantastic!!! . . . or maybe an entire series built around this concept? Oh, that would make my dreams come true!!!!!!!!
twinkletoes129
Cathlete
Oh YES, a sequel!! AWESOME!! And throw in a Low Impact Step/HIIT INTENSITY DVD too, cause I KNOW you can make it INTENSE!! If anybody can — Cathe can!!
If anybody can — Cathe can!!