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Oh! You all look fantastic and amazing! :D Wow. I love the color combination on the new clothing, too. All of you are dazzling. :D Best wishes on the rest of your filming, Marla

This is so exciting! I'll be thinking of you all tomorrow. (If only we had a live Cathe webcam.) }( Have a super day! :D Hugs (and lots of energy) to you, Marla

I found I needed to lighten my weights a bit when I started doing the Ripped workouts because the pace is quicker. I had to really watch my form, but she does use slow 4-count reps to be sure form is correct for many of the moves that incorporate back. Also -- sometimes I put the dumbbells on...

I love all this techie stuff, too. The options for the future are super exciting. I love iTunes, but my iPod has changed the way I purchase/play music -- it is one of my favorite toys. I love the possibilities of using this technology for videos/workouts. Marla

Cathe -- These new workouts look absolutely fantastic! I love all the cardio blasts you're including. I am entirely geeked to get these workouts. Thank you so, so much for the blog. It helps bide the time, but it also gets more exciting every day. I am so pumped! I feel so included. :) A...

I met Cathe and her crew last summer on the Road Trip. They truly are nicer than you can imagine. And so were all the great Cathe-ites I met. We all had so much fun. Cathe, Cedie, Brenda & Lorraine are just as friendly as can be, and very humble -- it's like they really don't know. ;) And...

I love the sound on the Intensity Series, too. Imax 2 is magnificent, and if it had a music louder option I know I'd crank it up -- especially for interval 9 (Pina Colada song). But, truly, I'm good as long as the music is as good as it is in the Intensity Series (both volume/quality)...

bump :D :D :D

Hi Cathe, I'm so happy you're 100%! It's a relief for all of us cause we just love ya. I noticed that BK Howe/Big Beat Muzic has included "Pure Energy" on Cardio Hits 5. I was wondering if you might be using "Pure Energy" on any of your new DVDS. It's such a great 80's song. :) Marla

Cathe -- I'm silly-happy about all this, and so very glad you're back to 100%. Preordering with you is like gold in the bank. No worries, never a consideration to cancel. :) Wow, the music sounds awesome! Marla :D :D :D :D

LOL! :D I love that one, too. :7 Marla

Oh ... spiral binding. I am seriously excited about that idea. (But I love just about anything in spiral binding. :o ) I like the sticker idea, too -- in pretty colors of course. :7 Marla

Hiya, Cathe! Hugegigantic birthday wishes to you! :D :D :D :D :D :D :D :D :D :D Marla

:D :D :D !!! Marla

Ah, horseradish! Yummy. My dad and I both love it. Maybe it's our German background. ;) Then there's the beer ... :D Marla

Hi Cathe -- Yes it sure does help. I've been working out for many years, but I think I do need to get back to a real, structured rotation and stop messing around (hee hee). I've been a little flighty with my workouts for a while -- partly because I was recovering from sheer exhaustion...

Hi Cathe! I was wondering if it's necessary to keep a rotation for at least 4-6 weeks, or if it's okay to change it up more often. I understand the benefits of changing at least every 4-6 weeks to keep the body guessing, but I'm also wondering if it's counter productive to change more...

I bought my barbell set from Walmart online -- great price. The total (shipping included) was about $45.00. I love this set -- has the easy on/easy off clips, not the screw on plates, and it has the rubber plates, which are much easier to handle than the metal plates I use to have. I think I...

Yep -- apparently it was just a blip on the radar screen. :) Marla

That's true, but after June 25th they're not listed any longer. Right now she's on at 7 a.m. and 11 a.m., but only for about another 10 days. Oh -- and you're certainly not intruding. :) Marla