Cathe, you said....

J

jistbrenda

Cathlete
you eat 6 meals a day, a nutritionist told me to do the same, can you give me a few ideas of what small meals are? what kind of foods do you eat? i think nutrition is kinda complicated sometimes. any ideas would be appreciated. thanks
Brenda
 
Hi Brenda! You are right, nutrition can get complicated. That's why I usually keep things general and leave specific nutritional information to nutritionists and registered dieticians since this is their forte. Actually, being that you already have established some communication with a nutritionist, be sure to ask him/her for 6 day small meal sample menu's. They will be able to elaborate for you plus they can factor in your daily activity level so that your meals have the right energy sources to support your activity level. I hope this helps!

Btw, a quick sample of todays small meal is a lean, small, turkey burger, 1/2 cup brown rice, a half cup of fresh blueberries, and a bottled water. Good luck and Happy Fourth!
 
Ah, horseradish! Yummy. My dad and I both love it. Maybe it's our German background. ;) Then there's the beer ... :D

Marla
 
Oh gosh Deb, you have to try it! But when I use horseradish I don't like a bun on my burger. It distracts from the nasal cleansing sensation, ha! Speaking of which, I like my horseradish pretty straight up vs the mayo mixed in kind ;( :9
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top