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I'm butting in, too. Hope that's okay. I'm nearing 45 and hit perimenopause a year ago -- or should I say it hit me. Hard. I'm soooo much better now. :) It does takes work, and a positive outlook. I agree about Dr. Christiane Northrup's book. It's excellent. There are several great ones...

Cathe & SNM, I've been meaning to post a big thank you to you for the fantastic sound quality in the new workouts. It's great!!! Cathe -- Today I finally got to do Drill Max. Oh my gosh, I LOVE IT!!! It shot right up to the top of my favorites. I was a little scared of this one, but today...

Hi Cathe, Thank you for helping me with this. I will go back to Slow & Heavy for my leg day. I love the entire SH series, I was just so anxious to try the new workouts that I had to dive into one of them. :7 I will use B&G for my endurance roation. Thanks a bunch! :D I hope you're...

Bumping again. Sorry -- I just really would like an answer to this question. Marla

Hi Cathe, I'm currently doing a Slow & Heavy rotation: Mon. -- Spinning class, SH Chest Tue. -- SH Back/Planks, Fitness Yoga (at gym) Wed. -- Butts & Gutts Thu. -- SH Shoulders Fri. -- Spinning class, SH Triceps Sat. -- SH Biceps, yoga My main question is how long I should do this...

I think the Original STEP is the best, too (I also tried Reebok). The prices is about the same as it always has been. There are many places online to order -- I have extra risers that came with my High Step. :) Lynn -- Great idea on combining CTX/SH. Cathe -- I hope you'll still answer my...

bumping again :)

I have a TransFirmer (with FIRM DVD's) which sit in my closet. They will be going on eBay soon. :) Marla

My current rotation is based on Slow & Heavy, but includes 2 days of cardio, and 2 days of yoga: Monday -- Spinning class, SH chest Tuesday -- SH back, yoga Wednesday -- Butts & Gutts (sub. for SH legs/abs) Thursday -- SH biceps/triceps Friday -- Spinning class Saturday -- SH shoulers...

bumping again Hope Cathe's back soon. :)

bump :-)

Oh I don't think it's a different topic, I think it would fit right in. :) I would love to see a Nutrition Forum -- for information on everything food (additives, preservatives, herbs, whole foods, healthy recipes ...) I think this fabulous group would be a wealth of information & great...

Thanks for sharing all your SH experience. :) Marla

Thanks, Lynn. I really love Slow & Heavy. Thanks for the idea of switching up body part days. Do you switch it up during a rotation, or the next time you begin the rotation? I'm from Michigan, too -- I live in Hartland, just north of Brighton. :) Marla

Hi Cathe, I'm currently doing a Slow & Heavy rotation: Mon. -- Spinning class Tue. -- SH Chest/Back/Planks, Fitness Yoga (at gym) Wed. -- SH Legs/Abs Thu. -- SH Biceps/Triceps Fri. -- Spinning class Sat. -- SH Shoulders, yoga My main question is how long I should do this rotation...

I'm in the middle of a Slow & Heavy rotation, but I fit in Butts & Gutts today for the first time (substituted it for SH Legs). WOW!!!! THAT is a fabulous workout. It has everything! The ab section is my new favorite ab workout. So fun, and so effective. Everytime I thought I'd get a second...

Cathe, Chris, SNM, You are STELLAR on all counts. Thank you so much. Blessings to you all, Marla

See you soon, Cathe. Have a nice night. :-) Marla

Joanne! HAPPY BIRTHDAY!!!!! I'm just under the wire -- it's 11:07 p.m. Hope you had a super birthday. Not sure if you remember me. We met at Cathe's Road Trip last year. I sat with you & Mary at lunch. :) Never would've guessed your age. You look fabulous! Marla

I have three DVD players: Magnavox, Panasonic, Sony. I went right to all the named freezing places on each DVD. The Magnavox froze at all the designated spots. The Panasonic and Sony players played through them seamlessly. :) I have now put my Sony player up in my workout room. All...