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I'm really liking this month's rotation. It seems the past several months, no matter what I try, I've had no luck with seeing any kind of results. I think I've finally found what works for me at least right now, doing of cardio everyday. How long can I stick with a rotation like this before...

I'm really liking this month's rotation. I've seemed to have been in a rut here in the past several months and not seeing results with no matter what I tried, but I think I've finally found what I need for results, more cardio. Doing cardio everyday seems to be the ticket for me, at least for...

the results I'm looking for is to lose fat, lean out and muscle definition

does anyone own this along with P90X and how do they compare? Obviously price difference is quite substantial but as far as results. I'm seem to be in a rut and not getting any results from anything at this point so thinking i need to completely change things up

Thanks for the hug wendy, appreciate it. and no you didn't confuse me more, your info was actually very helpful, thanks

Ok, bought a few tonique dvds and haven't done any of them yet but have reviewed. How do you work this workout into a rotation. is it considered cardio or what? I'm currently doing sts rotation and wondering if this is something that can be used with that rotation or not a good idea. Its just a...

Wanting to change things up a bit after hitting what seems to be a fitness platuea. I actually just bought tonique premiere, tonique mat and tonique workout 2. Haven't even had time to review them yet and can't even really do them right now because I'm doing STS rotation. Anyway, can I get some...

you are all so awesome with your recommendations and encourgement. Thanks so much

I have thought of changing things completely but am afraid I'll lose my muscle if i don't continue with weighted workouts. What else do you do along with barre or tonique workouts and is there a series of dvds for a rotation or how do you work it

Everyones suggestions have been great. I dont eat soy or sweet potatoes and I pretty much do everything everyone has suggested aside from the calorie counting but like i said before, I dont think thats an issue because I don't eat high caloric things or large amounts or wrong choices. nothing...

Hi Lorrie, I agtee have gotten some great input. As far as the heavy weights go, heavy for me is 40 lbs on squats is about as heavy as I can go, which prob doesnt seem like much. I am 5'2 so heighth wise dont have much going for me so 5 lbs on me looks like 15 :( Haven't tried heavy walk...

Thank you ladies for all your encouragement. Its helps knowing others have and are going thru the same thing, although I hate that any of us r dealing with it. The arbonne product is a progesterone cream. I thought my thyroid was on the low side although doc said it was in "normal range" so...

I dont track calories, but I don't eat large portions either. Never really had that problem, matter of fact I tend to eat to less than too much. Thought maybe that was the problem that I wasn't actually eating enough because some days I'd be lucky to eat a real lunch or dinner. Handful of...

I just don't get whats going on with me. I have been following Tosco Renos eat clean diet for 5 wks now and to be honest have actually eaten clean for yrs. Have just really clean things up lately to try to get this stubborn d**n fat off my lower half. I have been kicking my butt and this...

When I repeated STS for the second time, if I was able to lift heavier the second time around, then after completely each workout in the first week, I went into each workout on the workout manager calendar and edited each workout changing the amount of weight I used if it was different then the...

Since we all probably have different ideas on what eating clean is, can anyone give me their example of an average day of eating clean is.

Cathe, I was wondering what your average day of eating is, or anyone else can answer this. I'm sure some people's idea of eating clean is way different than others, so just curious how far off I am on what my ideas are

what yoga do you do. I'm wanting to start that and need some suggestions for good yoga dvds

I have done STS for a while and am thinking I'm going to so it again in March. Has anyone done any other weighted workouts along with STS or it totally not designed for that?

ok, I've never done this much lower body in a week, let alone entire month! I have to be honest, I'm a bit concerned about my lower body getting bigger from working it too much. Is that possible or crazy to think that