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A low impact modifier would be wonderful! I would love to see someone doing a modified version where applicable. Could you also make some comments that the low impact is just as much work as the other version of the workout, or it's still tough, or something along those lines?:rolleyes: My DD...

Take your time, STS will be there when you are ready! I had a hamstring injury a while back which resulted in a knee issue that landed me in physical therapy. While my knee was at its worst (about a month before I was even allowed to go to PT), per my doctor, I could only do upper body work on...

I am starting over, too! I ended up sick for three weeks after disc 8. I am starting over later this week with Meso 1 week 1. If I had only missed a week I think I would have picked up where I left off, but I think I (we) will get more out of the program to start over at this point... Good...

Do you weight your bar, or do you find it's stable enough just using the stands and a regular bar? I've been using DH's lat tower on his bowflex to do "pullups" (same motion as the tubing option but with 150 pounds of resistance), but I'm not sure it's hitting the same muscles as doing even a...

I think the relation to MS is rare. There are 3 diagnosed people in our family and two more of us in the beginning symptoms (which last for years before getting mildly worse). We have been told by several different doctors (we are fairly spread out across the midwest) the symptoms are most...

I do not know anything at all about Lyme but wanted to share with you something else. Several people in my family suffer from a condition called Trigeminal Neuralgia. The symptoms you have listed can be associated with this. It's not life threatening, just can be a pain, literally, from time...

Thank you!!

Thank you! Thank you Clare! I appreciate the info from someone who has been there! I will definitely keep doing the PT work. I can tell it's hitting areas that I don't normally work and it is really doing a world of good. Thanks for the insight! Tonya

Hi Cathe, I have a quick question with a long background :). I injured my hamstring a few years ago, it turns out that in the healing process the bands along my knee over tightened to compensate for the injury, causing my knee cap to not track correctly. Long story short, I am now in...

I normally lurke, but I do run an internet / shipping business and can offer a little advice. The best scenario is if the zip can get fixed before they send out your package. If it doesn't and the package ships out with the wrong zip your best bet is to call 1-800-PICK-UPS with your tracking...

Like Welch, I am a lurker, not a poster, but I had to reply to this one. I finally got the okay last Tuesday to lift again after a torn hamstring. Where did I go to get my start? Debbie's December rotation. I will have to modify the legs a bit to make sure I don't overdo, but I can't wait...

I'm 5'8" and use the 65cm ball for most things. A few exercises I wish I had a slightly larger ball. My daughter has the 55cm ball, she is 4'10" and it works great for her. I found the following chart at nwhealth.edu for ball sizes: Ball Size (cm) Your Height 45 cm Under 5’ 55...

CD's vs MP3's I sent an email over to Sean last night to help me decide between the CD's and the MP3's as my iTunes has crashed multiple times and I have lost everything. Here was his reply to me: Hi Tonya, Thank you for your email. I certainly understand your concern. The good news is...

Same here!!

Sorry, I reread your post, you already know there are 2 different calendars... Duh on my part!

I think if we use the calendar link in the forums it takes us to the public calendar with the birthdays. I think the calendar link in the workout manager is our personal calendar for scheduling. I have been poking around and that's the best I can see so far...