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Morning Ladies- This morning I did WSFL Cardio. Six rounds of 60/120 intervals...but I did them more like 60/70. I got my HR up to 168 on one of them. For the 20 minute segment, I did Mindy's Med Ball Madness with a wimpy 4 lb ball and dropped to 2 pounds for one of the leg combos (as my...

Morning Maniacs - This morning I did WSFL Cardio. Six rounds of 60/120 intervals...but I did them more like 60/70. I got my HR up to 168 on one of them. For the 20 minute segment, I did Mindy's Med Ball Madness with a wimpy 4 lb ball and dropped to 2 pounds for one of the leg combos (as...

RE: Alwyn, TT, Kettlebellers, etc. Checkin for Wed June... Hi Ladies- This thread seems to be dying down. What's going on? I forgot to comment about food the last few posts. Since it was TTOTM a few days ago, I broke down and had a couple small pieces of chocolate and a sinless Ice Cream...

Hi Ladies - Great workouts. Toasty - are you still working at the Gift Shop? HOw's it going?

Morning Ladies- This morning I did WSFL Week 4 Day 1. This was the Squat strength segment followed by the 10 minute circuits abs on ball/deadlifts and step ups KB swings. I used my 35 lb KB for the swings for most of it. The intervals were the 30/90 ones....which I shortened the rest...

Morning Ladies - This morning I did WSFL Week 4 Day 1. This was the Squat strength segment followed by the 10 minute circuits abs on ball/deadlifts and step ups KB swings. I used my 35 lb KB for the swings for most of it. The intervals were the 30/90 ones....which I shortened the rest...

Morning Maniacs - This morning I did WSFL Week 4 Day 1. This was the Squat strength segment followed by the 10 minute circuits abs on ball/deadlifts and step ups KB swings. I used my 35 lb KB for the swings for most of it. The intervals were the 30/90 ones....which I shortened the rest...

Morning Ladies - This morning I did WSFL cardio. Six rounds of 60/90 intervals (was supposed to be 60/120 but I cut the recoveries short). I used the Rebounder for the intervals. Only got my HR up to 162 today. For the 20 minute segment, I did Strike Zone and my HR hovered around 80% of...

Morning Maniacs - This morning I did WSFL cardio. Six rounds of 60/90 intervals (was supposed to be 60/120 but I cut the recoveries short). I used the Rebounder for the intervals. Only got my HR up to 162 today. For the 20 minute segment, I did Strike Zone and my HR hovered around 80% of...

This morning I did WSFL Week 3, Day 5 weights/metabolic circuits. I forgot to take Advil before my workout and got physically ill in the middle of my workout from severe cramps and had to stop and take Advil. My workout was not as intense as usual. I will probably extend my rotation a few days...

Morning Maniacs - This morning I did WSFL Week 3, Day 5 weights/metabolic circuits. I forgot to take Advil before my workout and got physically ill in the middle of my workout from severe cramps and had to stop and take Advil. My workout was not as intense as usual. I will probably extend...

Morning Ladies - This morning I did WSFL Cardio. I did the intervals on the Elliptical/Bike & Treadmill (yes, I'm ADD girl lately)- 5 rounds of 60"/120" and then I continued with the easy 5 minutes walking on an incline. Then I put on my 10 lb vest and did the Ellipitical for 10 minutes...

Morning Ladies - This morning I did WSFL Cardio. I did the intervals on the Elliptical/Bike & Treadmill (yes, I'm ADD girl lately)- 5 rounds of 60"/120" and then I continued with the easy 5 minutes walking on an incline. Then I put on my 10 lb vest and did the Ellipitical for 10 minutes...

Morning Maniacs - This morning I did WSFL Cardio. I did the intervals on the Elliptical/Bike & Treadmill (yes, I'm ADD girl lately)- 5 rounds of 60"/120" and then I continued with the easy 5 minutes walking on an incline. Then I put on my 10 lb vest and did the Ellipitical for 10 minutes...

Thanks for the links on the Heart Rates everyone. I'm just being anal about it. My HRM actually displays percentages also...but I just need to have it on paper too!! I also worry about not having that feature on my next HRM...as I depend on it. Diane Sue - My PF has not settled down at...

Morning Maniacs - Today was my scheduled rest or optional recovery cardio day. I chose the latter. I did Ellen Barret's Flat Belly Interval Cardio....but followed the low impact person (only added some jumping in by accident here and there). I kept my HR relatively low...but not as low as...

Morning Ladies - Today was my scheduled rest or optional recovery cardio day. I chose the latter. I did Ellen Barret's Flat Belly Interval Cardio....but followed the low impact person (only added some jumping in by accident here and there). I kept my HR relatively low...but not as low as...

Just wanted to say that I've gotten a second wind (if you will) for WSFL and I'm even thinking after I finish, I'll take a brief break and redo it again since my diet wasn't great the first go round. Yes, I'm nuts. Re; the job - I have health coverage thru my DH right now and wouldn't...

Re: the job thing.......I don't need the insurance now...as I have it thru my DH. I would only need it if something happened to his job. Should I just worry about that if it ever were to happen? I'm really liking my new environment and don't want to leave. Dallys - I think you're the...

Anyone have the website saved to calculate HR zones for Cardio Coach. For example - how I can figure out what number my HR should be at in each zone .......for example 140 = 80% of max, etc.? I know someone posted this a while back...but I failed to save it. thanks in advance