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Just an idea. Sarah Lurie's are too easy for me with the breaks....but a few times, I did my own kickboxing moves during the breaks and REALLY enjoyed KBoxing & KBells together. It was fun! Also - I have a pair of nylon-like Danskin- weight lifting gloves that work well with my KB's. They...

Morning Maniacs - I've got to work today, so I'm totally out of whack. Plus I'm gonna start TTOTM a full week early. AT least it explains why my pain has been flaring lately and I've been so hypersensive and hungry! LOL. TMI?? Anyway, cuz of the above, my so called "recovery" workout...

Morning Fitness Godesses - (my inner Libra seems to be emerging..LOL) I've got to work today, so I'm totally out of whack. Plus I'm gonna start TTOTM a full week early. AT least it explains why my pain has been flaring lately and I've been so hypersensive and hungry! LOL. TMI?? Anyway...

Deb - I just went to paypal you, but I don't have your addy. Would you kindly either PM me or post here. thanks. I work Saturday....so I might not be able to send until Sunday.

Ugh .......bummed about the vitamins. Don't think I can return them. I actually called GNC and asked the guy what I can take as a "Fat Burn" supplement that didn't have Green Tea in it (as I'm not allowed to drink tea due to stomach issues) and he suggested that stuff. I'm not sure what to do...

Morning Ladies - This morning I did SWAT Strength workout 20" followed by Sarah Lurie's new Kettlebell Express 20" and finished off with Star Trainer Abs with Violet Zaki using ankle weights and DBs. Workout with c/d and stretch was 70" and I burned 579. Got my HR up to 158 doing KB...

Moring Ladies - This morning I did SWAT Strength workout 20" followed by Sarah Lurie's new Kettlebell Express 20" and finished off with Star Trainer Abs with Violet Zaki using ankle weights and DBs. Workout with c/d and stretch was 70" and I burned 579. Got my HR up to 158 doing KB...

Morning Ladies - This morning I did SWAT Strength workout 20" followed by Sarah Lurie's new Kettlebell Express 20" and finished off with Star Trainer Abs with Violet Zaki using ankle weights and DBs. Workout with c/d and stretch was 70" and I burned 579. Got my HR up to 158 doing KB...

DEb - You should definitely download Bad Girlfriend by Theory of A Deadman. REally cool song!! Speaking of music - my Seether concert is next week!! Meg - what sort of job did you get? or did you say up above and I just missed it. Congrats. Toasty - What mall and what town were...

HI Meg - good to hear from you. So sorry you've not been well. UTI's suck. Toasty - I'm jealous! Never been a Lush store. I just did 20 minutes of Daily Dose of Dharma - STress Relief yoga. Felt good. It's my late day at work today....so I'm sittin' here drinkin a protein smoothie...

I just did 20 minutes of Daily Dose of Dharma - STress Relief yoga. Felt good. It's my late day at work today....so I'm sittin' here drinkin a protein smoothie and burning some new CDs for my next book workout rotation! See you ladies after 7:00 pm tonight!

I saw this over at VF and wanted to share it. Dara looks great at 41....if only I had abs like that!!!! http://www.videofitness.com/forum/showthread.php?t=121034

I saw this over at VF and wanted to share it. Dara looks great at 41....if only I had abs like that!!!! http://www.videofitness.com/forum/showthread.php?t=121034

This morning I did Katina Hunter's Interval Party 2. Yes, my first day of non-WSFL cardio. I think my body was getting too used to it. I struggled with 52" of cardio....especially doing the same DVD since I seem to have severe cardio ADD after WSFL. LOL. Workout was 53" and I burned 497...

Morning Ladies - This morning I did Katina Hunter's Interval Party 2. Yes, my first day of non-WSFL cardio. I think my body was getting too used to it. I struggled with 52" of cardio....especially doing the same DVD since I seem to have severe cardio ADD after WSFL. LOL. Workout was 53"...

Just popping in for a sec. Getting ready for my interview. Thanks for the advice on the coworkers, but the problem is that I've already messed up and divulged too much info. Hopefully they'll forget??? or could I get so lucky?? On a lighter note - I got the first installment of the One...

One last comment.............why is it that women that are not fit resent us "fit women" soo much??? It's their choice to eat donuts, fries and be sedentary!!!!! It really rubs me the wrong way!

One last comment.............why is it that women that are not fit resent us "fit women" soo much??? It's their choice to eat donuts, fries and be sedentary!!!!! It really rubs me the wrong way!

Morning Ladies- if anyone's out there This morning I was all set up to do WSFL...but this morning at the last minute, I couldn't bear the thought of those step ups/KB swings, etc....so I pulled out NROL and did one of the Fat Loss rotations of Giant Sets (closest thing to metabolic circuits I...

Morning Ladies - This morning I was all set up to do WSFL...but this morning at the last minute, I couldn't bear the thought of those step ups/KB swings, etc....so I pulled out NROL and did one of the Fat Loss rotations of Giant Sets (closest thing to metabolic circuits I can think of). The...