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Today was TF 45. Boom! I got your boyfriend ! :) Going to add on core and possibly yoga later.

I did disc 2 (STS) back & Tri and HiiT 15 .

I'm late again ! Workout today is going to be a hike. We've had a very busy morning and some car trouble, but hopefully can fit it in this afternoon.

YES ! Carmen, the week flew by ! Because I am on vacation ! We leave in the morning. SAD SAD SAD people here ! Loads of walking continues to be my workout .

More walking today! First a beach walk and then we are spending the day at a plantation in Charleston ! Can't wait ! I am covering my ears to the count down until the weekend........because that means the end of vacation for me !! :( Have a great day!!!

Good Morning ! We walked alllll over yesterday. First was our beach walk, then shopping in Savannah, then to the outlet malls ! Leaving for our morning beach walk in a minute. Then, I THINK today is a lazy day. That's find with me. My book, a chair and the beach! No complaints here ! Connie...

Long beach walk this morning ! Very fast on the way back because it started to rain !!! :) :) :)

OOPS, my mistake, it was Connie talking about TKF. I had a good long beach walk this morning , so that's today's workout .

Tammy, what is that ??? Turbo Kick Fan ??? I am in Hilton Head on vacation . Just got here today! It's our LATE summer vacation, but it's great this time of year because it's still HOT but not crowded at all. Getting ready to go to a Blues Crab Boil at the Salty Dog ! No workout today, but...

This morning was spinning .....this afternoon yoga. Crazy day here and I am dragging !

Oh Tammy- sorry for your lousy sleep ! I feel your pain ! I slept good last night but woke up very early. Yesterday was Hiit20, Pyramid UB up only premix, and 30 min. yoga. Today is Fire 45 and 10 min. stretch!

Good Morning ! Tammy- enjoy your rest and good luck at the dentist ! Today's workout is HiiT 20 and weight work. I'll do a Cathe premix for UB. Went for an awesome HILLY hike yesterday. :) Have a great day!

Carmen are you on vacation ?? I've been horrible about checking in.......just have been having some crazy days lately. Yesterday all I did was take a short walk and 30 min. of yoga. Today we are going hiking. Oct. 4 I am starting an STS/TF rotation. I LOVE TF but so much cardio with very...

I forgot to check in again !!! It's been too hectic around here lately! I did CC volume 7 on the spin bike ! Tammy, I do a little modifying sometimes too. You are still getting a great workout !! Sorry about the sleep problems. I can definitely relate ! In the past week I've had two nights...

Today was Fire45 which I THINK is my very favorite ! Just love it ! Good question about the EZ45......I ask it myself every time I do it ! ;) Tammy- are you enjoying TF ??

I did Hiit 15 and upperbody premix x2 from Supersets.

Oh Carmen , good luck ! That's a toughie ! I did TF45 ez and UB from original Bodymax. Tomorrow morning is my dad's back surgery. We have to BE IN CINCINNATI at 5am, surgery at 7:30 (WHY do we have to be there 2 1/2 hours early???? it's not a FLIGHT for cryin' out loud!) and then surgery at...

Spinning today ! I'm thinking CC Volume 7 , my fav ! :) Happy Hump Day!!!

I am such a terrible "checker-inner" anymore !!! :( I did workout over the weekend.......Sat. was a good hilly hike in the woods , rest day Sun and yesterday was an 80 min. walk on the bike path. No stroll, a good, heart pounding walk ! ;) Today I did Fire30 plus the upperbody & core premix from...

TGIF to you too Tammy! I don't know my workout today either........I think it's cardio/weights. Will figure it out and post after I'm done. I'm so glad it's Friday!! :) :) :)