Daily Check In Tues Sept 29
- Thread starter Carmen829
- Start date
Conni
Cathlete
Hi Carmen,
Coffee is tasing really good today!
I am having some physical issues that are requiring me to take it easier for a week or so, not happy!
I can't really do alot of cardio, and no lower body weight lifting at all.
I did do SJP today as scheduled, but modified and I used no weights for the squats and lunges.
Got through it, but it felt too easy. Ouchie, but easy.
Have a good day.
Coffee is tasing really good today!
I am having some physical issues that are requiring me to take it easier for a week or so, not happy!
I can't really do alot of cardio, and no lower body weight lifting at all.
I did do SJP today as scheduled, but modified and I used no weights for the squats and lunges.
Got through it, but it felt too easy. Ouchie, but easy.
Have a good day.
bceogirl
Cathlete
Good Morning ! We walked alllll over yesterday. First was our beach walk, then shopping in Savannah, then to the outlet malls !
Leaving for our morning beach walk in a minute. Then, I THINK today is a lazy day. That's find with me. My book, a chair and the beach! No complaints here !
Connie, I know that won't be easy for you. You are the workout queen. Hope you feel better soon.
Carmen, I vote for IM2. My favorite !
Leaving for our morning beach walk in a minute. Then, I THINK today is a lazy day. That's find with me. My book, a chair and the beach! No complaints here !
Connie, I know that won't be easy for you. You are the workout queen. Hope you feel better soon.
Carmen, I vote for IM2. My favorite !
Carmen829
Cathlete
My body wrap results
Hey everyone I forgot to post my body wrap results. I lost 3 1/4 inches. We only wrapped my abdomen area. I left it on for 5 hours. I worked out a little yesterday then measured myself before I took a shower. My mid section looks smaller, skin more tightened/toned.
I remeasured myself this morning and I am still reflecting the 3 1/4 inch loss. I am drinking water like crazy. I drank over 70 oz yesterday and started up again today. Dont get me wrong I'm a water drinker but I've never pushed myself to drink this much.
I think a wrap is great if you want to get into a little black dress or perhaps going on vacation and want your midsection to look a little more tighter.
www.stayslimbodywraps.itworks.net is the website if your interested.
Carmen.
Hey everyone I forgot to post my body wrap results. I lost 3 1/4 inches.
We only wrapped my abdomen area. I left it on for 5 hours. I worked out a little yesterday then measured myself before I took a shower. My mid section looks smaller, skin more tightened/toned. I remeasured myself this morning and I am still reflecting the 3 1/4 inch loss. I am drinking water like crazy. I drank over 70 oz yesterday and started up again today. Dont get me wrong I'm a water drinker but I've never pushed myself to drink this much.
I think a wrap is great if you want to get into a little black dress or perhaps going on vacation and want your midsection to look a little more tighter.
www.stayslimbodywraps.itworks.net is the website if your interested.
Carmen.
