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Thank you so much for the blog updates! It all looks incredible! I just know these workouts are going to be awesome!:-) Sandra

Try reading Cathe's advice to someone who wanted to lose 20-30 lbs. in 3 months. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=35285&mesg_id=35285&listing_type=search I have been doing 3 days of cardio and 3 days of weights each week for six months or more. Too long, I...

I am trying to imagine what the drill will be like that is pictured with them having their hands on the step, but the rest of their body in the air!:o I am having flashbacks to terminator climbers! Ack! Actually, I love those, but they are challenging. What are your guesses on this pic? I...

I noticed this morning that Rhonda doesn't get her feet off the floor for the levitation holds. I felt so happy about that! I think I am her height, 5'6". I can get everything up fine, but for one foot. Is this an issue with having longer legs? Or am I just a weakling?;( Sandra

Belinda, I am so sorry to hear this. I will keep your mother and your family in my prayers. (Hugs) Sandra

I love the outfits and just hope I can afford them.:-) Is there any end to Cathe's talents? Now she can add designer to to her list of accomplishments.:-) I wanted one of those dumbells stands the moment I saw them too. Hope I can round one up. A Cathe logo sticker would be great too.;)...

Cathe, As always, you go the extra mile. This is just one more example of how much thought, consideration and hard work you put into every workout. The set, the outfits, you and the crew all look beautiful. Thank you for the blog too. Sandra, who is soooo glad she preordered.:-)

Welcome! SNM recommends Basic Step/Body Fusion dvd as a first purchase. It will help you learn her choreography. Then Low Impact Circuit would be a good choice. I've seen Low Impact Step recommended also, but am not familiar with it myself. HTH, Sandra

RE: Cathe, you look so pretty in your Cathe, You look Fabulous! Thanks so much for the blog photos and info. It really is exciting to see things developing. I also think you should model all your workout gear. You look better in them than the models in the online catalog. I can't wait to see...

If you do a cardio/weight workout, it would be best to do a cardio only workout the following day. Such as... Mon. cardio/weight workout (circuit) Tue. cardio Wed. weights Thurs. cardio Fri. weights or cardio/weights Sat. cardio This is just an example. Cathe has created lots of...

Beautiful, Cathe!:-) Sandra

I did vol. 1 this morning. (I had only listened to it before.)WooHoo! I burned a lot more than I normally do on my own. In fact, in the first 30 min. I burned as much as I normally do in an hour on the treadmill! And I felt great! The whole workout was a blast.:-) Thanks for the invite...

I've been enabled too!:-) I got vol. 1, 3 and 5. So far I've heard 1 and 3. They are great! I even enjoyed the notes on vol. 1 about his business. I think this is making me even more eager for Cathe's digital workouts. I have a treadmill, but have a new elliptical on the way. I think CC will...

You could still use the Gym Styles, but change the body parts worked. Such as working chest and back one day, legs and shoulders another day, and then biceps and triceps later in the week. Afterwards, you could use another series or continue with Gym Styles, changing the body parts again. It...

The Cardio Blast rotation you posted looks good. It has cardio and weights. If you need more cardio, you could add a walk in the evening on your weight lifting days. Changing your routine is good and should keep giving you good results. And if it includes weights and cardio, you will be sure...

Keep going for it, Heather!:-) Sandra

I got mine from fwonline.com . Be sure you get the 6ft. ones. They are by Dyna. HTH,:-) Sandra

> >Sandra...an Elliptical gets you the closest movement to >running there is, without the impact. Here is another >description I found online: "The elliptical trainer provides >a high energy, low impact work out. It will increase the heart >rate as if the person is in an aerobic exercise...

I don't have an ellipical, but now I want one, after seeing a clip of one in use from Carole's link. It looks like running without the impact. Is that a pretty good idea of how it works? I have a treadmill that is used weekly, two or three times. It gets dusty and sweaty anyway. Sandra

That's weird. They're not at Billy Blanks' website? I think Giam produces his stuff. You might could try there. Sandra