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I just got S&H. I have done it for the first time this past week. I really like it.:-) The pace of the workout is much better for me, compared to GS. I wouldn't do without GS either, but I do hit pause in that workout quite a bit. S&H has more recovery time between sets, which I need. Cathe...

Cathe, I also want to send Happy Birthday wishes and prayers your way.:-) I may even eat some yummy treats, in your honor of course.;) Sandra

Cathe, When I saw your pics on the blog for the new series, I probably said, "Wow," out loud. You keep looking prettier all the time, and your sweet spirit comes out in all you do. I hope you have a wonderful birthday.:-) Sandra

Cathe, I can't wait either!:-) Thanks for all you do. It is all really exciting.:-) Sandra

Hee, hee, Gotcha!:-) They got me too about two weeks ago.;) Glad you are enjoying them. Sandra

It is wonderful and great for lower body toning too.:-) Sandra

Every week. Each segment is around 20 min. There are 3 workouts on the dvd, plus 3 premixes. I love seg. 2 with the stability ball. I also really like seg. 3 with the weighted ball. Sandra

Cathe knows how to get the results you want, and she has the ability to encourage you along the way. Challenge + Encouragement = Results :-) Sandra

Let us know after those plie squats in MM, if you wished there was more.;) Just teasing, this workout is a real goodie. Sandra

Ann, I think Imax2 would be a good choice. For one thing, if it is too much for you right now, the Cardio and Weights workout is on the same dvd with Imax2, and it is easier. It would make a good bridge into doing Imax2. I love both of these workouts. Also, when you get to doing Imax2, you...

The blog looks great, Cathe! I just know these workouts are going to fabulous! You all look fantastic too! I am still in shock at the heavy weights you are lifting in the photos.:o Sandra

Sorry you are having to deal with injuries. I hope and pray you are feeling much better soon. Try to focus on what you can do each day.:-) Sandra

Congratulations! Cathe is wonderful, and Low Max is one of my very favorites.:-) The first Cathe workout I did was Butts and Guts. I was hooked.;) She has such a great sense of humor and gives great encouragement when I need it. I did a Slow and Heavy workout the other day for the first...

Oh, my! My highest weight so far is 22.5 for dumbells. I use 20's and wear my ankle weights to get that. I may be ready for 25's, but wowser, Cathe is using big ole whopping 30#s and more! :o Sandra

Karen, There is probably a better explanation, but what I have noticed is that ab exercises are done throughout the workout, instead of separately at the end of the workout. In bootcamp workouts, you tend to do cardio, lower body, upper body, abs, and then repeat the cycle. Hope this...

Hi, Carolyn! I had to look this up on the internet. If you search for yoga lotus, you will see some sites with photos or illustrations of it. I will try to describe it from the illustrations I saw. You basically get your ankles on top of the calves of the opposite leg. Does this make sense? I...

These all sound like good ideas that I will try. Cathe says in the workout that just making the attempt is good, so apparently it is. I've at least made enough progress to get all but one foot up. Maybe with these tips I'll soon have them both up. Thanks so much for your kind advice.:-) Sandra

RE: How to measure mileage on a PRECOR elliptical?? Thank you so much, all of you, for your thoughtful replies. It is so nice to have a question and have such knowledgeable exercisers take the time to share their knowledge.:-) I truely appreciate it. Sandra

Carole, Thank you so much for that information!:-) That is very helpful. I got a Nordic Track too, the 990. As far as workouts, Cardio Coach goes by resistance levels too. I can also use the incline. It was just making me a little nuts wondering how it compared to the distances and speeds I...

I got my new elliptical and am loving it. But am curious as to how to compare my workouts on it and my treadmill. The elliptical measures Revolutions per Minute and my total Revolutions for each workout session. Is there an easy (I hope) way to convert that to Miles per Hour or total mileage...