I seem to go in cycles--sometimes I prefer weight training and sometimes I prefer cardio. Right now, I'm liking more weight training. I don't really need more definition, so I never ordered Slow & Heavy or Pure Strength. I have the Gym Styles, the Pyramids, and I did pre-order the 4-day split series. I've noticed that Slow & Heavy are included in all of Cathe's rotations where she focuses on strength--I've been substituting GS and the Pyramids.
I'm 5'2", 40 years old, and build muscle fairly easily. If my goal is weight loss/maintenance, should I be looking at these two series, or do you think the new 4-day split will be enough?
Thanks for your feedback?
Carol F
I'm 5'2", 40 years old, and build muscle fairly easily. If my goal is weight loss/maintenance, should I be looking at these two series, or do you think the new 4-day split will be enough?
Thanks for your feedback?
Carol F