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Thanks, Jesse! "Melissa" was the one I was looking for! Here's a youtube link in case anyone else has been trying to track it down.

Hello all! Can someone identify for me the lovely music playing in Stretch Max Routine 1 (no equipment) between about the 10 and 14 minute marks, right after the floor stretches begin? I've always loved that piece and while it sounds so familiar, I've never been able to place it. Thanks!

30 here! I started with Cathe when I was about 25/26. I think the part of the age disparity is because most 20-somethings don't have the money to invest in equipment and can't afford a place with enough space to work out. It's much easier to go to a gym or just go running when you've got...

Yes! Tights are so comfortable, but I don't like how revealing they are. I'm hoping to get some Athleta 2-in-1 shorts this year to add variety to my wardrobe. Also, it's just plain fun to go the gym in a "girly" skort and then kick all the guy's butts.

I love Athleta! I only have a couple things that I've gotten during their end-of-year sales and one item that was a gift, but it's all very durable, fits great, and will clearly last for years. I have a the Agave Knicker Skort (slightly shorter than capri-length, thick tights with very light...

This is a little off-topic, but I wanted to comment on boxing gloves. I've done 3 years of Muay Thai (Thai boxing) and 3 years of Taekwondo, and I wouldn't recommend using those big gloves on the heavy bag like Cathe does if you're at all serious about learning decent boxing techniques. Of...

The Braun Silk Epil 7 is the one I use as well. I've owned it for 2.5 years and have had no problems. I used to have something by Remington but its little tweezer plates somehow got off-kilter so it would spin but not pluck.

If anyone's still not seeing the workout pictures in the calendar, clear your cache. In Chrome, go to settings -> show advanced settings -> clear browsing data -> cached images and files. That's what I had to do to make them show up today.

You definitely should replace your shoes more often. I know the expense is a pain (I'm a poor student), but I still replace mine every year or my arches start to hurt. It might also be worth visiting a physical therapist or a QUALITY shoe store where you can have your feet and gait assessed...

You rock, thank you!

This is such a great resource! I use your older version all the time. Would you be willing to share an editable version of this? The older version I have is a Word document. I like being able to plug in my own estimated calorie burn and occasional notes. Thank you!

They're still there, you just have to scroll way down.

I just discovered that Spartan Race also has a bunch of short, helpful video tutorials about how to handle specific obstacles. How To series Archives « SPARTAN RACE

Aroo fellow Spartan! I don't use a scheduled rotation, but when I'm in full obstacle-course mode I try to run 3-5 miles about 2-3 days a week, and then do lots of metabolic or boot camp style workouts in between. X10, Afterburn, CCC, Drill Max, Flextrain, etc. At least one heavy upper body...

It would depend on the TV's capabilities. The downloads are MPEG-4 video files (.m4v). For them to play the television must have a program able to read this file type. I have an LG smart tv at home (the kind that has wifi and Netflix built in) and it will play from a flash drive with no problem...

I was just doing this workout yesterday and wondering the same thing! The song at the beginning of combo 5 is Rihanna's "Umbrella". The one I don't know (and really want to!) is the song that starts halfway through combo 5, starting at about the 35:30 minute mark. I always feel like the name is...

I was just thinking this exact same thing and figured I should bump this old thread instead of making a new one. I'm sure it's not economically feasible to sell individual bands, but I agree with FitVicky that 3-packs of all one strength/color would be a great option. Then we could choose...

Sweet, my butt already hurts in anticipation. Any recommendations for substitutes for Pyramid Upper Body?

Oh, absolutely it's a killer! I tried to do X77 and I made it through the first three sections with lots of pauses to catch my breath before I finally decided to call it a day. I had done Crossfire Extreme with no pauses a couple days before, I think everything just moves so much faster in X10...

Wow, that's amazing! The first few I was thinking "I've done some of those, not that well, but I have..." But then he just kept going and the moves just got crazier. Those 360 pushups! How does he do it? This just makes me want to train harder!