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Happy Monday Warriors! Is it really Monday again? I should take a picture of the floor of my closet and post it – it is a mess of athletic shoes for all purposes! I hadn't really noticed until I almost twisted my ankle stumbling over the pile. Do y’all wear different athletic shoes for...

Hi Everyone, I did Lalofit this morning, it was pretty easy. I certainly wasn't as sweaty and as winded as Lalo, not sure why that is. When I was done, I wondered if I should have done it as an 'add on' workout, instead of a stand-alone, like maybe after running. Which reminds me, I think I...

Hi Cathe I'm busily researching spin bikes, which bikes do you use? :D

uh? Jillian's dumb dvd? When is the conference again? After Easter? I have a box ready to send to you - your no sugar challenge reward - shall I send it tomorrow? I thought so. :D

Hi Warriors! MJ - What a great post! You are an amazing woman. I admire your fortitude and your persistence in the face of challenges. Congratulations on your first 5k, and what an event for your first...THE Athleta half marathon. OH MY! So many women, so much inspiration! Were you in tears...

Yep. I bought a bunch during the sale.:) Thanks for the BM2 tips, any for LowMax?

Happy Monday Warriors! My new rotation, which I have mapped out until the end of August - and possibly September too - is one week of 3 circuit/boot camp workouts and running every other day (e.o.d), one week of 2 full body & 2 leg workouts, plus running e.o.d, and one week of 3 day split...

Happy Saturday and end of my rotation! Yay! Plyo - done STS - done 12 Week No-sugar Challenge - done Chocolate craving - satisfied Now I remember why I don't eat much chocolate. Even though it is super yummy and seems to stimulate bliss receptors in the brain, after eating it I get a...

Hi Everyone! Cathy - Congrats on finishing Meso 2. What cardio did you decide to do next week? I'm at the end of my 12 week of no sugar and having mad cravings for chocolate. I may have a celebratory little taste before I launch into my next 12 weeks. The scale barely budged for me - I'm...

Happy Wednesday Warriors - Cathy - One down and one to go - yay! Congrats on almost finishing Meso 2. Are you feeling less gloomy today? I agree with Cathe, doing a kettlebell dvd isn't a good idea. She is so very smart about exercise and business; proper training and proper form is a must...

Happy Tuesday Warriors After a 5 minute warm up walk, I ran on the tm this morning for 28 minutes. I noticed I was using a faster pace, so that's an improvement. Then some simple stretching for my iliospsoas boo-boo and on to AC-stability ball abs. Tried the one legged pikes, but my right hip...

Hey Everyone! Warm and sunny here, the grass is green, the birds are singing, the sky is blue and life is good. I'm very excited about the new Cathe workouts. I'll definitely pre-order. If they are completed and arrive before the end of my new rotation, I can use them instead of buying...

Hey Warriors! In my shout out on the 30th I neglected to include Jenn. Jenn, hey, if you are out there, I miss hearing about Zumba and your classes at the Y. Kim – I sure wish there was a patch for sugar deprivation. I could’ve used one. I’m happy you’re going to join me in my no-sugar...

Hi Kimberly, It is really nice to hear from you. I'm glad your trip to Arizona was a good one. Re-entry is always tough. :D:D No, Rowan isn't having puppies. That would be a freakin' miracle. :eek::D Rowan's momma is pregnant with her second litter; she is due on Saturday. When the...

Hi Everyone! I am still lost in limbo land. We don't know what is going on with my husband's division. Did I tell you that his boss, a long time employee and high ranking exec in the company, suddenly resigned 12 days ago? Needless to say, the last week has been a roller coaster. For the...

Hi Everyone! It is spring break for my guys, unfortunately the weather isn’t sunny and warm. We’ve had too much rain, sleet, snow and wind. I’ve been cooking up a storm too; I love it when everyone is home. I’m also at the end of my second week of Meso3 and my 10th week of no sugar. My...

Hi Everyone Today was the first workout in Meso 3. I like the simplicity of slow and heavy lifting, I especially like how the DOMS creep up on you in the middle of the day, "Oh, hello DOMS, there you are." :D Yesterday I did a 25 minute steady state run on the treadmill. Tomorrow I will...

Happy Friday Warrior! I walked on the TM for a 5 min warm up then ran for 25 minutes, steady state, and no residual tightness, tweakedness, or soreness. Huge accomplishment! I followed that up with Travel Fit. It gets the job done, I'll say that. Later Rowan and I went for a walk out at...

Hello, My name is Janis and I am an addict. Seriously, I think a twelve-step program might be in order to address (ha!) my house hunting addiction. Then if you factor in my husband’s preferences and my son’s, I can spend days circling around and around. I’m neglecting all my normal...

Happy Monday Warriors! MJ – I’m sympathetic to your over worked and burned out plight. (((hugs))) . As for STS, or any rotation for that matter, how ‘bout if you just take baby steps. Perhaps you could do one full body lifting workout this week. Then next week you could do the lifting only...