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Thanks for posting the article, it was great fun to read. I am definitely going to make an image of my future self! :D

Hi Clare, "Maddiesmum", Every time I download new books for my Kindle I ponder, "Hmmm- I wonder what Clare's reading?" So, dear, what are you reading these days? List away .... :D

First, congratulations on your weight loss and your fitness gains. Second, welcome! Now to your questions – I suggest you buy STS first and, if in your budget, AB Circuits and Shock Cardio to use with it. Then purchase STS Total Body and Higher Reps, then Butts & Guts or Lower Body Blast...

Hi Suzy Thanks for posting, I enjoyed reading the articles at your blog. It is timely, too, as this morning when I woke up I said, "I'm mad at you Sean O'Malley." I haven't gone for a run since his death. Your articles inspired me to put aside my grief and anger, and re-engage. Have...

Dear Cathe, With the recent death of our friend, Sean O’Malley, I realize how important it is to express my love and appreciation to those in my life whom I hold dear. I am unable to tell Sean how much I valued him in my life, which I deeply regret. We can never hear too frequently or too...

This is a timely query. I’ve been viewing a lecture by Dr. Diana Scharzbein on this very topic. I recommend her menopause booklet and lecture, Menopause Power. You may find it here: Learn how to treat menopause safely with bioidentical hormones and here: Schwarzbein Principle - Home -...

Since Sandra posted the news on Monday I have been in shock and grieving. Monday, in Sean and Jim’s honor, I did a cycling workout to Press Play and sobbed my little eyes out. Every time I do that workout I cry a little any way, especially when he does his shout out to everyone and you feel so...

European style flat front cabinets/drawers – for very easy cleaning. Extra deep single basin stainless steel Kohler sink and professional water hose (no faucet spout) Dacor double convection electric ovens, six burner gas cook top. Icemaker – independent of fridge/freezer unit. We love...

Sherry, You are welcome. I am glad you found it useful. It doesn't sound like you are very far from your goal; you'll get there. Don't beat yourself up. We're all trying to find the right formula, and the tricky (or fun part, depending on how you look at it) is finding what works for you...

Hi Sherry Your post asked for rotation ideas but was a little vague. Without more info, like what you’ve been doing and how you have been eating, my response is going to hit all the bases and focus on this - Thought we had been working out pretty hard and eating clean (Not hard enough or...

Hi Jen I have two Standards, both red. I agree, fantastic dogs. They also make great running partners, they come with me for my long weekend run. I also was, just recently, diagnosed with low back scoliosis, which was the source of all my running issues. PT saved me.

Hi JCM Ah good yoga dvds, that is an oft discussed topic. Do a search here for username: “Vee” and keyword: “yoga”. Vee is the undisputed yoga expert and her dvd reviews are spot on. I highly recommend finding a respected and trained yoga teacher in your area and take a few classes. Hands...

Hi Kimberley, Like you, I am searching for more spin dvds. Are you using your bike on a trainer? Or did you buy an indoor cycle? Jeff Wimmer, from Studio Cycle, gave me two spinning.com dvds to get me started. SPINNING SPIN AND BURN DVD with Josh Taylor, Louise Hernandez and Mike Michels is...

Hi there BAM, how are you? To answer your question, I use Dr. Elsey's. I've tried many, many others and always come back to it. Sometimes there are really great prices for it on Amazon. The shipping, if from Petco, only increases fractionally when I buy multiple bags...

Hi Cathy If you are so inclined, you could join another check-in group. :) I'm continuing with kettlebells, at least through the end of the year, and I'm also beginning a Rushfit rotation soon. I don't have Cathe's new series plugged into my rotation until November, at the earliest...

Cathy, Sorry to hear you have been in pain. I am glad you found a pain reliever that works. I usually use Ibuprofen for inflammation/swelling and Acetaminophen for pain, and one of each if I am experiencing both. I ran today on the TM then did my kettlebell workout. Looks like the...

Did 20 minutes of Kung Fu Kickboxing, and Skoggs Interval 1. Dishes, laundry, vacuum, mop, dog walk, dog brushing.

Hi Ladies Cathy - I'm not a huge fan of Bootcamp either, I like Drill Max more. Does you DH suffer from sleep apnea? You both may benefit from going to a sleep clinic. Seeing a professional helped my best friend immeasurably. Yes, my dog goes with me on my outside runs. He loves it. Kim...

I wear Asics Gel Intensity and like them a lot. ASICS Gel-Intensity® W Flore/Black/Silver - Zappos.com Free Shipping BOTH Ways Amazon.com: ASICS Women's GEL-Intensity Training Shoe: Shoes cats are cool. :D

Hi Ladies Did my long run today at the vineyard. I listened to Cardio Coach Press Play. I started the run listening to Sean's Coach's Notes and then the interview with Jim Maclaren. At the half way point of the run, I listened to the challenges and the extracts from the interview. This program...