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Heather: I hope you're feeling better! We have that same sore throat nonsense kicking up over here. It was DH all week, and now that he's up and running, I wake up w/it :confused: ...ugh!...Your wo sounds like mine, last week, w/ constantly tweaking the weights to get it just right. It's...

That is what I gathered from her & Chris @ the Disney RT. The destination RT's seem to be getting too costly, now...

Hey Girls! My workouts so far this week: Mon: KCM- Stepbox Tues: Chest/Back D28 Wed: LIS-CSS (premix intervals 1-4) ~26 min :p Thur: SRL D40 Today will be SBT disc 30? I decided to go ahead and repeat the two middle weeks of STS before moving on to my rest week and heading back down...

Hey girls! No workouts for me this weekend..Thurs I did Squat Rack Legs, Fri was SBT (can't remember what discs those were-week 3,though, lol). Yesterday was day of rest, I did absolutely nothing, lol. Today, I did Yogilates, so I guess "technically" I did workout, lol. I just tend to not give...

Have you "friended" all of the Cathletes on there (MFP )?. Makes for a much more motivating journey, & you can see what's working for others. Here's a link w/everybody's username on there (though there are many more as well, who haven't added their names yet, but you'll see them when you add...

Yes! I know! I go back to shorter wo's when I'm finished w/STS, too, and it's always crazy wrapping my mind around exactly WHY I want to workout for an hour a day again, :eek: lol..This time I've been keeping my cardio around 30 min, so it's helping keep my sanity :p on the off days. :D But as...

Wendy: I'm sure you know I have NO problem nagging you about STS :p. Just imagine all of that beautiful new muscle that you'll build, which will allow you to see even better results when you do your BR wo's. Let STS build you, and BR do the shredding ;) It's a win-win. Start in Feb w/Katie...

Yesterday I ended up doing 30 min on the elliptical and then YR for headache prevention. The headache is still threatening in the background now, so I'm undecided if I'll do my planned STS wo today or not. I'll give it another hour or so and see how I feel, I guess... Jules - To be honest...

Using the dumbbell or Perfect pushup will help. You can also try to focus on keeping your fingers spread wider, so that your wrists aren't taking all of the pressure, allow your entire hand to assist in the move (including your fingers, which may need/want to bend a little to assist). This...

Good Morning, girls!!! My first check-in of the year :p I haven't been doing much, same stuff, lifting heavy and LOVING M3. Seriously L.O.V.E!!!!! I was able to up my weights again on the C&B wo, which was great, except I couldn't really get to the right weight (where the 6th rep would...

Hey girls! Thanks for getting us started for a new month, Jules! Welcome Heather! I'm also in M3W3, yesterday was disc 31 & it was a good day for me. I was getting a little frustrated because I kept upping my weights on each set, and still wasn't failing by the 6th rep (yea I get a little...

Julie: 600cals/day for a MONTH!!! Wow!! That's a crazy goal, great way to kick off the new year! Man, I wish you were on MFP so that we could follow your daily progress in that goal.. Be sure and keep us posted!

Hey Ladies! Hope everyone enjoyed their holiday, and didn't eat as much as I did :p LOL And if you DID.....I know that you're getting back on the horn, here soon....right??? :confused: DH was off all weekend (and yesterday) so I struggled to do anything active during that time :o , lol. I...

Hey girls! DH was off all weekend (and yesterday) so I struggled to do anything active during that time, lol. I finally told him yesterday that we both needed to get up off our lazy butts and get in a workout, haha :D ....He's been anxious to get back to STS, and now that he has his newest...

Hi! :D I just responded to your other thread about the rotations, but I wanted to ask...How heavy do you lift when you work legs? I don't have any experience w/procedures, but it could help others to help give you suggestions if maybe you tell us exactly what hasn't worked for you.. ;)

Specific exercises that shape that area for me are deep squats, and deadlifts. High Step exercises could get the job done, too. I'm also a shortie (5'1), so I understand your pain. The weight doesn't have too many options to choose where to settle at my height, so it shows very quickly...

Wow. Thanks for telling me that..I'll be looking deeper into it & changing to supplement that is anti-inflammatory..

Ladies...I now present to you DHs latest splurge.... Yep, he did it. He got so frustrated w/my adjustable dumbbells when he was doing STS that he swore he'd get new ones before he did STS again. Well, he's anxious to start back next week & bought himself these :rolleyes: I mean, I hated...

Hey y'all! Today is D26? I think, lol. (SBT) Wiggie: Hit "post reply" instead of "Quick Reply", and it should take you to a page where the rest of the smiley's are :D Erin: Can't wait to help you pick out your new toys ;) Katie: Your legs are gonna fall off :eek: ! Crazy woman. I'm...

I just wanted to say how much your story touched me, my original health quest began, as a means to get pregnant. :o And now, 14 years later, though I've learned so much along the way and gotten into better shape, lost tons of weight, etc., I remain infertile. You are very blessed to have been...