STS BODY ROCKERS WEEK OF 12/12

[Fit_mommy]

Kris:: Nice work out run down and excellent choices for the holiday weekend ahead as well! The Balls work out actually IS a BR work out but there was also one that I said was a BR "style" work out but it doesn't really have a name. I just called it a strength/cardio circuit. I was also doing an S90 rotation for a couple weeks but missed my BR and LIS work outs too much so I recently ditched it!

Bridget:: Spin sister, spin! TY re the dragon abs...I am trying and while I do have definition and am quite happy with it, I unfortunately will NEVER look like the current BR host. I am just not built to be THAT lean! Woes me!

Erin:: OMG, trying to meld P90X and BR would make my head expolde!!! Are you really going to do it??

Terina:: Ew, 4.5 hours of sleep is not good. Poor thing. Get some rest!

Katie:: Good plan girl, good plan! Try and remind me when the br style work out is coming up and I will try to plan to do it "with" you!

 

[kikster]

Ladies...I now present to you DHs latest splurge....



Yep, he did it. He got so frustrated w/my adjustable dumbbells when he was doing STS that he swore he'd get new ones before he did STS again. Well, he's anxious to start back next week & bought himself these

I mean, I hated those adjustable weights, to, lol (it made M1 miserable w/constant pausing), but it took him going through it himself, to really know what I meant, lol..

Wendy: I'm keeping my fingers crossed that your DH sticks with it (but keeps goin to the gym! ) ROFL

 

[ricklyk1]

Hi gals!

I did a 30 minute HiiT workout on my parents old rickety treadmill. I seriously thought it was going to fall apart at times.

Wendy: yay I'd love it if you did the Kinda-BR workout with me!! I'll definitely let you know when it's coming up!

Kiki: wow, your DH's splurge rocks! I love it! I showed the picture to my DH and told him I wanted one too. His response: I'm going to have to have a talk with Kiki. Haha!

 

[Terina]

Kiki-Thats a GREAT splurge!!!! beautiful!!!!

Yesterday was a rest day.
Its 11:16am here and I just woke up a few min ago and now i'm going to motivate myselt to do KPC

Have a great saturday ladies

 

[Fit_mommy]

Hi.

I am pooped and about to head for bed but wanted to check in real quick with today's work out since this may be the only chance I get until Monday!

I picked a butt whooper today for sure! OMG! Insanity's Max Interval Circuit! The LONG one! Holy cowabunga! What was I thinkin'!?! It's been ages since I did an Insanity work out AT ALL and I picked THAT one!?

I gotta tell ya though, I knocked it outta the park all things considered!!! I was wiped out and hurtin' when it was over but ooooh soooo proud of me!

K, off to bed...I JUST finished wrapping!!!!

Hope everyone who celebrates is having a wonderful Holiday! I'll be back as soon as I can!

Hugs to all!