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I use myfitnesspal app, there's quite a few Cathletes over there too, if you'd like the social aspect of it, too ;). We have lots of fun, there's a thread on here somewhere with everyone's names who use it... Eta: here's the thread http://cathe.com/forum/f107/any-myfitnesspal-users-284847/

Katie: Wow!! Lol! You're good :p Btw, I use Scooby's calculator too. Helps keep the bulk under control, and actually achieve its purpose, rather than the traditional bulk where people pack on massive lbs, then spend twice as much time trying to take it off, lol...

Thanks girl! I'm tossing around the idea of posting success story pics from this last rotation. STS rocks!!! :eek:

Wiggie: yes I loved it! Like, Katie, I just finished a bulk, and now I'm 4 wks into my cut. I didn't have Wendy whipping my abs into shape this year, so I've seriously slacked in that though, lol. :o Bridget: only 3 months left! Are you gettin excited for the RT, yet? Katie: I can't wait...

Hi ladies!!!! Just poppin in to see how everyone's doing :) I just finished the STS Pyramid and had a blast, but will now be dusting off all my oldie-but-goodies that got ignored for the last 5 months :p I've missed y'all, but seems like y'all are still rocking it out :D Have a great night!

Haha! You're so funny! :p I just finished the STS Pyramid yesterday, & loved it! :D I hope you do to! Enjoy :)

Thanks Belinda!! You're a doll :D

Just go to the "community" tab and you'll see the option to find members or invite friends ;). What is your name on MFP?

Yep you got it. You still take your weeks off in between each Meso. The workout manager rotation is set up w/recovery weeks included ;)

Wondering if this is still in the works? or even a possibility? I love the workout manager and would ADORE it in app form. There are a few apps out there that do many similar things (allow you to plan workouts, store 1rm info, nutrition tracking, etc), but I have all of my info on Workout...

Just popping in to say that there is an STS Pyramid rotation available in the Workout Manager now. Basic w/o cardio. I did that because everyone's cardio preference is personal, and it allows for some variety/spontaneity in an otherwise long rotation. So whatever cardio suits a person can be...

Sorry about your arm, how frustrating! :mad: I've had several interruptions in my STS rotations before, and I've done it both ways. If it's only 2 weeks, I'd just try repeating week 3 and then evaluating from there. If you can pick right up where you left off, then keep moving. If not, you...

Glad that worked out so well for ya Leane :) I'm on my way down the pyramid now, back in M2. I can't believe it's going so fast. Love STS! See ya in Glassboro ;)

LOL @ the Kikster :p Hey, Cathe does all the work, I just sell it. ;) ....seriously I love STS so much I could sell it in my sleep (actually, I may have once :eek: )

You're right ;) , it's M1,2,3,2,1...Fun stuff! :D I don't know if any one ever made up a rotation for it in the WM. But here's the forum thread where the pyramid was "born" http://cathe.com/forum/f104/sts-reverse-283031/#post2090671 I also did a blog post on myfitnesspal about it here...

CCC ....hands down, as far as cardio is concerned, and Meso 1 for weights. I'm not an endurance kinda chick, so it's extremely outta my comfort zone...

My rest week has been miserable :( Stupid sore throat madness has worked its way through the household, now it's my turn. I've been bummin on the couch all day w/hot tea, & tons of Kleenex. The only thing that I got up for was to get over to the pc to register for the RT, lol (& that's only...

#15! :eek: I had to walk around the house to get my heart rate down, and then go take a nap after :p What a rush! LOL :D

It's gotten worse, Tracy! I'm outta control over here... Many jailbreaks are in my future...

When you download the rotation, you will be able to view it in a separate window first. In that window you can choose your start date, then off to the right side, you'll see a list of DVDs that can be dragged left into the rotation (to pick from STS wo's click the STS tab, next to the DVD tab...