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CHAZ - nice talking with you this am. I simply can't wait for the start of this next challenge. It is going to be absolutely AWSOME. ´¨¨)) -:¦:- ¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:- Terri -:¦:- ((¸¸.•´*

Why not just do the program. Do the exercises with a weight that you can do. Do what you can. As you get stronger - do more. I've never met a Cathe I didn't like... If you send it back ... you can't use it to improve your body. Loving my STS.... :)

So how are your arms feeling after Disc #1 and all those pushups? I'm think I'm gonna need a hot tub. :)

I got it...I got it.... Happy to say that my STS was waiting for me when I got off work this evening. I've had a DVD in the player every since....they look AWSOME. I'm gonna die....simply gonna get kilt......and I absolutely can't wait :eek: Definitely starting next week.... Sunday, the...

It's getting closer. I'm scheduled to get my DVD's today. I can't wait to be reading the manual and making specific plans. I don't have all the cardio listed on Cathe's rotation plan, but, I have plenty of them and will definitely be doing at least 45 minutes of cardio and abs 3x/wk...

Well...today came and went....still no STS DVD's.....but Monday is my scheduled delivery. I am starting on Feb 8th with cardio....regardless of whether I have my STS DVD's or not. While catchup isn't all that fun....sometimes it is necessary. I have an entire week to get ready.....and...

Obviously any heavy weight bearing standing exercise can not be done in a prone position. I was referring to any of the upright leg movements requiring only gravity as the resistance. Any of those types of exercises can be done in a prone position. :o)

MODIFY I don't have my workouts yet, so I can't be exact about this...but from the U-Tube clips that I've been watching frequently since they were posted....there is a lot of variety for leg work... Anything that Cathe does standing....you can do on the floor if you have back issues. When...

MY DVD's are sitting on a semi-truck in my hometown... I just called UPS to see if they had my package yet.... Jake (he's so nice) said it was a HUGE truck and most likely my beloved STS package won't be unloaded until late this evening.... BUT, he is going to go routing through the truck as...

I'd pre-planned all my rotations for 2009 back in November when I thought STS would be here in December. I have a team on SP that is following the workout schedule for those pre-established dates. I'm just so GRATEFUL that my STS will be here for the start of 2009 Challenge #2. Feb 8th...

THANK YOU ALL SO MUCH FOR YOUR AMAZING EFFORTS.... You are simply RESPONSIBLE for the STS bods that will be walking around HOT this summer. THANK YOU.....:)

As of yesterday, Cathe hadn't made a start date yet. http://www.thecathenation.com/forum/showpost.php?p=1816221&postcount=3 I won't get mine until Feb 2....Still planning on starting Feb 8 with Cardio and then using Disc #1 on Monday Feb 9th. I've already downloaded the workout onto...

Your Hard work has not gone unnoticed..... We all SO appreciate the effort you all are putting forth so that we can have our STS. ;) THANK YOU

No....ice storm in Ohio has UPS delayed I'm sure. I haven't gotten my confirmation either, but SNM said that not everyone will get one by email.

WOW.....looks like my free time for the next few weeks is going to be spent right here.!!!

The great thing about waiting for anything (presale) from Cathe/SNM is that when it arrives - it is ALWAYS better than paid for or expected....... THANK YOU...

I'm going to go through the entire thing on 3 months first. Then, if I see that I would benefit from the 6 month rotation....I'll still have plenty of time to get it in before the end of the year. :) Terri

Next week is rest week from my current rotation... But, Come Feb 8th...I'm starting off my Mesocycle #1 with cardio... Monday February 9th will be Disc #1 for me. Anyone else planning on being on the same schedule? CAN'T WAIT!!! (\__/) (='.'=) (")_(") T.

February 8th I plan on starting with Disc #1 on Monday February 9th, 2009. That's surely enough time for them to get here and me to read the first part of the instruction manual. OH....HOW EXCITED I AM TO GET GOING!!! (\__/) (='.'=) (")_(") Terri