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  1. dixiedog6

    Intermittent Fasting progress...first fast weigh in!!

    Great job! Congrats!
  2. dixiedog6

    All Compound Exercise Total Body Workout

    Great idea! I have really started to appreciate metabolic workouts!
  3. dixiedog6

    Do you focus more on eliminating trouble zones or on developing total fitness?

    I focus on overall fitness as well. :)
  4. dixiedog6

    STS Rotation or Ripped Series

    What a great rotation!
  5. dixiedog6

    Happy Easter

    I did Muscle Endurance for Easter, so much fun!
  6. dixiedog6

    2 youtube workouts...

    I like to use short you tube workouts as add ons. Lots of variety!
  7. dixiedog6

    Total Fitness DVDs Spring Sale

    Thanks for the heads up!!!
  8. dixiedog6

    April 2015 Rotation

    Thanks so much!!
  9. dixiedog6

    "Fat Loss" Rotation--5 day

    That looks awesome!!!
  10. dixiedog6

    Fitness Site to share...

    STS is my all time favourite program!
  11. dixiedog6

    Yikes! Imax 3

    I am doing this later in the week! One of the toughest! The music is so motivating. Love it!
  12. dixiedog6

    Thoughts on hard core series

    I love this, I've been wanting to pull out some older dvds!
  13. dixiedog6

    STS not ideal for hypertrophy?

    Interesting topic! Thanks for your response.
  14. dixiedog6

    RWH, Xtrain and the most recent new releases

    This looks like a great rotation! Thanks!!
  15. dixiedog6

    March 2015 Rotation now posted

    Thanks!!!!
  16. dixiedog6

    March 2015 Rotation

    Thank you!!!
  17. dixiedog6

    10 days in and success already! Thanks for all the support!

    Congratulations!!!!!
  18. dixiedog6

    12 week Anti-gravity rotation

    Thank you so much for sharing this great rotation!!!!
  19. dixiedog6

    Feb 2015 Rotation

    Thanks! Looks like fun!
  20. dixiedog6

    Sad News - Fitness model got hit by train!

    This is such sad news.
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