Yikes! Imax 3

[ChelePA]

I only did the first five step combos and blasts due to time but boy that was enough!! I really enjoyed it. Love the music!

 

[jamie vaughn]

Yeah number 5 is the toughest for me and once I'm past that I know I can make it through the rest. Cathe's so motivating in this one, pushing you through to the bitter end LOL!

 

[nckfitheart2009]

I love Imax3...more than imax2
can not recall what #5 consist of.
I remember and always look forward to #7

Lol the bitter end when Cathe litterally scream quoting: Ah legs are burning
imax3 does really IMHO whip legs into shape

 

[jamie vaughn]

Nathalie,
Interval 5 is the endless plie jacks when Cathe yells "get into it!" - or maybe that was yelling in my own head LOL!! Yep, good times...
Jamie

 

[nckfitheart2009]

Nathalie,
Interval 5 is the endless plie jacks when Cathe yells "get into it!" - or maybe that was yelling in my own head LOL!! Yep, good times...
Jamie

Yes good time and happy time. cathe yelling did happen few time during imax3...
Lol I recall those endless plie jacks and plie jumps! Even plie jumps on step during #9. "one more" cathe yelled
I will do it next week

 

[tlc93]

This is one of those workouts that I think......."I knew I was a Cathlete when...." I finished!!!!!

 

[nckfitheart2009]

This is one of those workouts that I think......."I knew I was a Cathlete when...." I finished!!!!!

it is effective and challenging:

• It does test aerobic ability
• Anaerobic during blasts
• Strengthen legs through plyo---Bone density

 

[ChelePA]

Finished the last five rounds..really like this one! The music always makes such a difference for me.

 

[workout]

OMG Ladies, I did IMAX 3 yesterday and I agree with everybody's comment - definitely a tough one but so much fun.

 

[nckfitheart2009]

OMG Ladies, I did IMAX 3 yesterday and I agree with everybody's comment - definitely a tough one but so much fun.

Who said tough cookies can not be fun
Love it

 

[dixiedog6]

I am doing this later in the week! One of the toughest! The music is so motivating. Love it!

 

[FireLight]

I did this one a few days ago, but because I was short on time I did the short premix of intervals #6-10.
Such a fun yet challenging workout! The blasts are fun, it's the combos that make my feet get tangled up when I'm not totally focused. LOL!

 

[Terina]

I've done this one 3 times this month, 1st time I did Intervals 1-5 because of time constraints, 2nd time 6-10 and this last time all 10.
WOW!!!!!!!! I was wiped out. I did a little better but my goal is to do this one without having to push the pause botton.....LOl
my favorite part is when Cedee yells our " weeeeeee" as we fly across the board.

 

[nckfitheart2009]

Hello Imaxers
Thought about you today.

Yes I revisited Imax3 all interval today. Phewie but happy. I want to do it next week again.

 

[nckfitheart2009]

Thoughts about you all ladies today.

Oh Yeah I revisited this one again today.... Both my heart and the rest of my body are in love with IMAX3

 

[FireLight]

WTG Natalie!
Did your heart leap out of your body and give you an outer body experience?!

 

[nckfitheart2009]

WTG Natalie!
Did your heart leap out of your body and give you an outer body experience?!

Lol, not as the first time!