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It has always been like that but I didn't know if things had changed. I'm glad they're still the same. I thought I was going to spend around $100 on the presale and when I saw $199 I was a bit shocked cause I saved thinking it was going to be around $100. I understand the value though so I...

Woo hoo indeed! I know it takes a tiny bit longer but I'll wait with a smile on my face.:D

Hi. I was told by customer service to post my STS questions in here (Ask Cathe forum) so here I am. It is not clear on the order form (for us who will be ordering by mail) what is the shipping cost for US Territories (PR, USVI, etc.) I live in PR and would like to know so I can place my order...

Hey ladies. I just finished a short cardio followed by SL&A (floorwork only; no hamstrings though) and section 3 of stretch max. Yesterday I did SL&A standing (no weight on some exercises, very light weight on others and I skipped sit and stands and deadlifts) followed by section 2 of stretch...

Hi ladies. I did a light cardio today for about 30 mins and then I did section 1 of Stretch Max. Hopefully I can do something more intense as the days go by.

Hey ladies. Just a quick check-in. I couldn't sleep last night and it was back to work today. My back is hurting pretty bad. I called my doctor and he said: "wow I normally tell people to exercise and you call me to ask me when can you exercise?!" I said that it helps me relax and it helps...

Hi ladies. I haven't done a workout in 3 days. On Friday the doctor told me to rest and not do absolutely anything (not even my stretching exercises). He gave me a topical cream for the pain and I've been massaging my lower back for a couple of days now. I did my weigh-in today and I got on...

Hi ladies! Well I don't know if keeping fingers crossed actually worked for me today.:P I wanted to lift some weights, but after doing 30 mins of low impact cardio I didn't feel like lifting weights at all so I did section 3 of Stretch Max instead. I've been eating well today and I feel good...

I can't make any excuses because if I start doing it I won't workout for weeks. I wish I could do a tougher workout (I probably didn't burn more than half a calorie today), but I have to take it slow. If I feel better tomorrow I'll try a short cardio with light weights. We'll see. I'm...

Hi ladies. Today I didn't feel like doing cardio or weights so I did a beginners yoga tape instead. It has been a hard day for me in general. But tomorrow is another day so I hope it'll be better. Affirm - Good job! Wow it takes a lot of stamina to do RS before going to work. I've tried...

Happy New Year ladies! I did not exercise today because I was out of town. I'm getting ready to go to bed so I'm doing a quick check-in. I went to my aunt's house. Wow I gotta tell you that I had tons of temptations around me and I couldn't resist. However I tried to balance my calorie...

I did legs today with a little bit of cardio, but let me tell you that I used really light weights and the cardio was extremely low impact floor cardio. My diet was pretty clean today also. Affirm - One more day of vacation! I hope you enjoy New Years Day! Catherine - I read a couple of...

I rarely go out on New Years Eve. Some people are out there drinking and driving doing stupid stuff sometimes. I stay home and I visit my family and friends on New Years Day. If I feel better I'll also do legs tomorrow but with very light weights and I'll skip the deadlifts. We'll see. Have...

No workout for me today. My back is feeling better, but I do a flexibility test when I wake up and it's still tight (not as tight as a couple of days ago though, but it's still a work in progress) so I decided to rest, go to bed early, and do a light workout tomorrow if I'm feeling better. At...

Oh gosh. My back is definitely not better, but I couldn't rest one more day. I did 30 mins of extremely low impact cardio (marching in place, walking side to side, some low kicks and some jabs, but that's about it) then I did my stretching exercises (I have a list of stretches I'm supposed to...

Hey ladies. No, I wasn't out of town. On Tuesday (Christmas day) I woke up and my back felt like I was 12 years old again (the cold symptoms were gone too) and it got me in big trouble. I got over-confident and started moving heavy boxes, carrying a new electronic keyboard I bought for...

I'm also struggling with cold symptoms. Yesterday I had a sore throat and every single bone of my body was hurting. Today I've been struggling with fatigue so unfortunately I haven't been able to do much. I did some cleaning though, but not as I wanted to. I haven't been able to exercise...

Hello ladies. Well it's that time of the year when we get sick. I woke up with a sore throat and headache. I took some Tylenol and got some rest and by the afternoon I felt better and did MIS. I struggled at first, but by the end of MIS I felt like a whole new person. Tomorrow I'm doing...

Wow, three days without exercising! Tomorrow I'm starting again!!! Well, I finished my shopping ONLINE. It was crazy out there. I couldn't find anything I was looking for on Wednesday, and yesterday I started TTOM (five days before I was supposed to ugh!), today I'm really tired and I have...