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I love "I Love Cathe Land"!!!!!!! Yippppeeee!!!!! I love her workouts!!! :eek: I love how she inspires me. I'm totally living in ILCL!!!! LOL!!!

One of Tom Venuto's recent newsletters for BFFM said the following regarding HIIT (High Intensity Interval Training) aerobic training: Every HIIT workout could be considered a leg workout and therefore, recovery is required. So I would think that SOME cardio is a leg workout. I know that...

I love this one - and have it in VHS!!! I used to have a really large living room which enabled me to do it. This was when I first found Cathe but couldn't really do step yet. But now I have a tiny living room, so I will have to forego it until we move again!! I like it better than ANY of her...

Thanks, Cathe! Hi Cathe - One of the reasons I truly appreciate your doing STS with us is that we are VIDEO/DVD exercisers! Whenever the people in the videos write their profiles on their workouts etc, they always talk about their workouts in the gym or the classes they teach. But a lot of...

I like this one too! I fit it in between the harder workouts like ME and IMAX2. It is a good workout - but not so intense - and has good upper body training. Every workout can't be killer if I want to work out 5 - 6 days a week. So this fits the bill!!!

Not Cathe, obviously, but I can relate. I started back working out hard a year ago after 2 years of treatment for breast cancer. My body was very weak and out of shape!! I actually started out with the easier Firm workouts - I still have the classic Firms and many others. They are not easy - but...

My soon-to-be DH will yell comments from his home office when I'm working out - my favorite is when he yells - "What's the count Cedie?" It makes me laugh. He used my laptop in a presentation in Chicago earlier this year and I forgot that I have Cathe wallpaper - so Cathe was on a hotel...

I love to watch Biggest Loser, but this past season was very disappointing. Yes, the Vicki, Heba and crew issues really turned me off. I almost stopped watching, and if they have that kind of nonsense again, I WILL stop watching. I don't appreciate people who behave like that, and I won't watch...

THANKS!!! Thank you so much! :eek: I will buy it today! Lisa

IMAX question Hi all - This is my first post ever. I'm a total lurker. I have IMAX2 and just finished it. Didn't realize there was IMAX Friday - but I'm in!! However - I am still pretty new to Cathe step. I only did her strength training for the last year. I see IMAX3 in the DVD sales -...