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My w/o yesterday was a indoor Leslie 3 mile walk + KCM Split Session LB. I would have to agree that this w/o is intermediate. The standing work is not nearly as hard as any of Cathe's LB w/o, however I really enjoyed it! The firewalker and floor session is a gem! I would have to say just as...

OMG I just did 30min of Paul Katami Burn & Build :eek::eek::eek:. Sweat is dripping off me! For heaven sake it's a 70min w/o! If I ever did the full 70min I think someone would have to rush me to the emergency section of the hospital :eek:. KB's are awesome! Thanks Colleen! You picked a...

Hi there, This website seems to be helping many people increase their caloric intake for optimum muscle growth and performance: ETP Calculator | Eat to PerformEat to Perform From my own personal experience with trying to build more muscle mass, you DO need to be in a caloric surplus, not...

Here's my new rotation for the month utilizing the new DVD's I got: D1- KCM Split Sessions (Legs) D2- KCM Split Sessions (UB) D3- Off D4- Plyo Legs D5- KCM LIFT (Olympic lifts) + jump rope w/actual rope (4min) D6- off D7- KCM LIFT (power-sculping) OR Paul Katami Burn & Build (KB...

My w/o yesterday was the the KCM LIFT dvd. I did 30min of Olympic Lifts :eek:. Holy crap is it ever HARD! Very humbling to say the least. I only used 25lbs on my bar because I wanted to make sure to get the form down pat. All in all I'm extremely pleased with this DVD and I really like Kelly as...

Here's my new rotation for the month utilizing the new DVD's I got :D D1- KCM 30min to Fitness (Legs) D2- KCM 30min to Fitness (UB) D3- Off D4- Plyo Legs D5- KCM LIFT (Olympic lifts) + jump rope w/actual rope (4min) D6- off D7- KCM LIFT (power-sculping) OR Paul Katami Burn & Build (KB...

My 2nd fav step w/o right after Step Blast :eek:. Congrats on mastering it!

I would not consider myself an STS veteran since I only did the rotation once :o. However I often revisit M1 Legs (LOVE), M2 Legs & UB, and Plyo Legs. My only gripe about M3 UB is that the w/o's are too long :(. I don't see any problems with you doing just M2 & 3. Endurance ain't really my...

WOWEE it's a scorcher out there! I went for a walk to the store w/Bella and by the time I got there 30min later, I was drippin' sweat! My w/o today was the the KCM LIFT dvd. I did 30min of Olympic Lifts :eek:. Holy crap is it ever HARD! Very humbling to say the least. I only used 25lbs on my...

Toni do you have a TT or a chin up bar? I swear nothing works my back better than chin/pull-ups! I have been doing loads of them lately, and the other day I caught a glimpse of my back muscles in the mirror while getting changed. Holy smokes! I have some nice definition going on :eek:. My 2nd...

2 thumbs-up for LIFT What can I say? I am truly humbled. That was HARD :eek:. Definitely out of my comfort zone, but I really enjoyed the challenge! Something about those moves makes me feel very strong and empowered. IMO it's a great intro for anyone who is interested in Crossfit. I'm...

I'm doing Olympic Lift today! :eek: Starting out light w/20lbs so I can get the form down pat, then I will increase accordingly. From what I've viewed so far -- ME LIKEY :eek:. I have to say that Kelly is absolutely fabulous! Love her queueing, form, personality. She has an incredible body...

Feelin' hot, hot, hot :cool: Record breaking temps over here! What about for you guys? My w/o yesterday was Supercuts. I did all those nasty push/sit-up combo's. No matter how fast I go, I'm always 2 rounds behind Cathe :confused:. It's all good though ;). Love that w/o :eek:. Colleen...

Hi everyone :cool: My w/o yesterday was walking a ton (we spent the majority of the afternoon outside) + STS M2 Legs + 50 hip thrusts w/45lbs. My w/o today was Supercuts. I did all those nasty rounds of push/sit up combo's. I'm always 1-2 rounds behind Cathe no matter how fast I go...

Hi everyone :cool: My w/o yesterday was walking a ton (we spent the majority of the afternoon outside) + STS M2 Legs + 50 hip thrusts w/45lbs. Sunday's w/o was 4DS Back & Bi's + 4DS Bootcamp. I was a little hesitant to do bootcamp after my weight training session, but I had energy left so...

Yes please report back when you test drive that sucker :eek:. I might have to wait until Wed to do LIFT. I did STS M2 Legs today + hip thrusts with a 45lbs bar :eek:. If my DOMS is not too bad, I'll give it a go! Good luck!

Picking up my package tomorrow! You know what my w/o will be :eek:.