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Good Morning All, Today I did CCB and decided to add the back and biceps from PS at the end. I was going to do all the upper body PS segments tomorrow, but I think I might do a Cathe Leg intensive cardio workout like LowMax or CTX Kickbox or something like that. Friday I will do CCB and the...

IMAX2 this morning. :D That was fun, and much easier then I remember. :cool: Okay it was still tough at the end, but I haven't done this well with IMAX1, 2 or 3 since before I sprained my ankle (many many years ago). :D:D Ever since I sprained my ankle I had trouble keeping up with the...

Brenda, Be careful. I know I stumbled once because I didn't pick up my feet enough during the shuffle floor taps. I don't work out on carpet but I was glad I didn't have an audience. :o Oh and you may want to wear capris and pants for a bit so you don't have to explain the rug burn...

Good Morning All, Looks like everyone had a good weekend. Today was CCB. That felt good. I didn't get the endorphin rush, but I still felt good after. The burners look harder then they are. I needed a break on the hip flexors in the last 10 seconds, but my hips flexors have always...

Sandra, With all the cycling classes you teach and everything else, I'm not surprised at all you get compliments on your legs. Funny thing, I didn't get the urge to do a suicide even once while on the gold course yesterday. ;) Jennifer, Have a great Fit Test. Enjoy the pool time...

Good Morning, I finished my very last workout for Month 1. (pre RW depending if you count RW as part of Month 1). It did better on the in and outs today. Not great, just better, and I DID notice the lopsided stretch since I was looking for it. I'm really looking forward to RW. I finally...

Nevermind another Insanity thread was started for today!!!

Since everyone else already offered up my sentiments, I just want to offer you good luck and happiness in whatever you decide. :D Enjoy your "New Life".

<--- forgot to ask why the OAL treads always start with lyrics from a song <--- wonders if there is a story behind that

<--- looks at Melissa and says "Who me?" enabler what? :D <--- tells Melissa congrats on the go ahead with Insanity <--- wonders if your DH will join you with Insanity workouts too <--- tells Beav's to let the geekiness fly free <--- thinks Robin's event is partially held under a tent so rain...

Hello All, First of all I heard back from my coach. She gave me a coach relations number I can call to order the deluxe add on DVDs for $44.98 but with standard shipping of $4.95. I haven't had a chance to call about this yet to confirm it's true, but if you do want to order them and don't...

I was not aware of this. Thanks for the heads up... :D I'll have to print that. For others it was under the Tools option at the top of page. http://fitfig.com/tools/

<--- waves Hi to Beavs and welcomes Wendy to the OAL <--- Thanks Beavs for the .. cough ..cough cigarette .. cough <--- joins the club on not being 'forward' (although I was able to barge in here a while back :p) <--- is glad <--- has been too busy to look into Sony Reader yet <--- sits...

Good morning to all, Today was CA and PC. I got to bed late last night and it showed during PC. I did see some improvement with CA though. I hate to have my last PC end on a so-so performance of it, but it was what it was. :confused: Jennifer I don't blame you for doing the fit test on a...

Becky, Not to worry. I don't always have time to address everyone individually either. I assume since I don't expect to be addressed individually, neither does anyone else (whether that's right or wrong :p) Sandra, I never noticed that about PCC. I thought he did them all on both sides...

Wow I missed this. I had to look back through the thread to find this after your last post. I have been in many bathrooms while they were being cleaned. Yes I have seen them closed them too, but typically there is another choice of bathrooms when they do this. I'm chalking this up to the...

<--- waves Hi to Melissa, Gayle and Robin <--- hasn't had time to look at RT vids <--- tells Liann, <--- is sure she looks great <--- is also sure Robin looks great too <--- hopes Gayle handles the inrush of students okay <--- wonders if Gayle is an instructor and what she teaches <--- hasn't...

Alana, I'm so sorry you had to deal with this. Was the maintenance lady not aware of your problem? I just don't know why she would be so upset if she was. I just don't get this? :mad: Have you talked to your supervisor and voiced your concerns? That may help some. Let them know this...

<--- waves Hi to Liann <--- wonders how the Sony reader compares to the Amazon one <--- thinks she noticed it's cheaper <--- loves gadgets and would probably like one <--- thinks that anyone here could survive Insanity <--- says it's really a go at your own pace workout <--- realizes while...

<--- has been busy and may have missed it, but hasn't seen a OAL thread lately <--- hasn't posted much lately <--- hasn't had much time to even lurk :( <--- has just lost her "starting an OAL" thread virginity <--- says "Yes, it was good for me" <--- wonders how everyone has been <--- is...