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Hi All, I'm Back to the grind. No workout this morning, but I'll back at it tomorrow for my final two workouts and then my final fit test on Thursday. I loved this series, but I'm very glad to be almost done. I'm looking forward to changing things up. :cool:

It's good to see everyone back and hear updates. Overall I've been doing good, but I went out of town and everything feel apart. :( It could have been worse, but it still wasn't pretty. Since I'm focusing on the positives. I did have salad with a couple of my eat out meals and I did not...

Regina, Yeah, another graduate. Wow a resting heart rate of 34??? Just Wow!! You really have seen some impressive results. What do you plan to do until you start your next round of Insanity or Shock Cardio? I would be finishing this week too, if I wasn't going away for the weekend. I...

Good Morning, Today was CC&B. I made it all the way through the hip burners on both legs this time. :D I feel both sad and happy it took me till my final time in the series to do that. Marrianne, Hopefully we'll have some alumni stop in today, but if it's just the two of us that's fine...

Hi Liann, I wonder about this also. Personally I never bother with the flu shot. I get colds but I can't tell you the last time I came down with a flu. One of these years I may be hit with a doozie, but for now I'm young enough, yet old enough and healthy enough that the flu will only...

Good Morning Y'all, I didn't see a check in for yesterday. Anyway yesterday was CA and MCC. That went pretty well. This morning was MIC. That also went pretty well. I have changed up my diet a bit and I don't feel quite a powerful as I did in the past. It's weird I'm doing as much...

<--- runs in and waves to ^^^ an all that follow <--- was excited to see an OAL thread this morning <--- also has a lot coming up at work but is limbo as to what <--- may be moving to home office <--- is still waiting for confirmation <--- will skip the mimosa, but will take a bloody mary...

Morning Y'all, Today was MIP. I had to really drag my butt outta bed to work out this morning, but I was glad I did. ;) My hips feel really good today since I did Hip Helpers last night. I only do the first 30 minutes and it really does make a difference. I need to find time to do it...

Okay it's not Saturday... but... yesterday I did MIC. It went pretty well. I discovered that the plank punches are much easier if you rock your body just a bit and shift your weight. Shaun tells you not to, but does it himself, so do many of the others in the video. I alternated between...

Becky, I say yes, yes, yes to fruit. First of all fruit in general contains Fiber, vitamins and minerals, and anti-oxidants. Plus you mentioned it has decreased your cravings for sweets, most of which I'm guessing do not have all the goodness that fruit does. Candy corn for example ;) has...

I DO like it. Especially since I'm in the middle of reading 3 books right now. :D It makes it soooo easy to switch between books and it's so easy to carry around with me. If I had to find one thing wrong with it, it would be that you can't pass on a book to someone else. But since no...

Thanks! I'll see if that's available for my sony reader. I can add it to my growing list. :eek:

No it's not too much to ask. However, I do not respond until the last minute to RSVP by request in case something comes up, or until I know cant make it. I find myself responding to RSVP regrets only much sooner, but only because there is no need to respond if I can't make it. I think...

Not that I need another recommendation or that my to read list isn't long enough already ... but.. since I didn't see the original recommendation, what was The Vagrants about? Would you mind sharing a couple details? :D or are you going to make me go to amazon.com and search? :p

Good Morning Y'all, Today was CA and the MCC. It went pretty well. I didn't feel it was my best performance, but I can tell I've come a long way from the beginning of M2. Tomorrow is MIC and then my rest day before my final week. :eek: I'm out of town next weekend again so my final week will...

I had a bad day yesterday. While it wasn't like a downed a gallon of ice cream or ate a whole bag of chips I did lose to the power of pretzels. :rolleyes: I probably ate about 1-1/2 to 2 cups worth and to make it worse I dipped some (thank goodness not all) of them in french onion dip. :(...

Hi Everyone, My work schedule has been a bit hectic. I didn't get a chance to check in yesterday, but I did do Max Recovery Yesterday since I didn't have time for MC and CA. I didn't do anything today. :( So tomorrow will be MC and CA. Becky, It sounds like you're healing nicely if you...

Becky, Hang in there. The good news is you know what the correct thought processes should be. Even if they are not your first thought, stopping yourself and rethinking is the first step. If you keep reminding yourself of them they will become your new way of thinking. It won't be easy but...

Good Morning, And I mean it this time. ;) Today was MIP. I was back IN IT. I even did an extra round of the last circuit to make up for missing the final round of the last circuit yesterday. :D Yeah, I know I called y'all crazy for doing that last week, but this is this week. :p...

Leeanng, First of all, I fell off the horse a few years ago. I was sidelined due to an injury. Afterwards, I never fully got back into the groove. I would workout for weeks or even a month or two then stop for weeks or a month or two. I was really all over the place. I finally got back...