INSANITY SAT 9/26

[marianimal]

Where are all my fellow asylum inmates today?

I don't think I have ever started the thread before!

I did Max Interval Sports Training (MIST) and added on 4DS Upper body. Long but a good workout.

It was the first time doing MIST and I liked it except for those bronco jump things. I watched that 3 times and I still have no clue how that works.

Hope everyone is having a great weekend.
Marianne

 

[serene_46]

Hi Marianne,
MIST is such a great workout. My quads are hot by the time the guard drills come up and those bronco jumps are really hard placed so deep in the workout. I had to set a mirror up in my exercise room and watch myself to get the form down..... my initial attempts at that exercise were waaaaay off base even though I hought I had correct form. I love the insanity series for all the old school drills as well as those crazy exercises!!
Brenda in Indiana

 

[regina]

Marianne- I am going to order the DVDs that only came in the deluxe package today. I am still loving Insanity and am in my final week. I am finding it hard to get motivated to do my workout today. My body is just tired. I think what did me in was the fact that I started month one of P90x during my final month of Insanity.

Brenda- good work with MIST

Regina

 

[Ffte]

Okay it's not Saturday... but... yesterday I did MIC. It went pretty well.
I discovered that the plank punches are much easier if you rock your body just a bit and shift your weight. Shaun tells you not to, but does it himself, so do many of the others in the video. I alternated between keeping the rest of my body very still and then adding a shift and I impressed myself.

Marianne, I reallly need you guys to stop talking about the deluxe DVDs. I made it up to the last week without them and have convinced myself I can live without them.... I need to keep it that way..

Brenda, That goes for you too. You mentioned you did Viper after finishing Insanity. Did you find it to be easier then you remember?

Regina, I can't believe you started STS for the 2nd Month of Insanity. I can feel my body just starting to feel the effects of burn out (I'm not sure if it's a mental or physical burn out), but there is no way I would add STS.

Today is game day, so I'll be watching the Game, and then squeeze in a little hip helpers.