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I like Cathe's; Double knot your laces and lets move on

I use the calorie king too and a food journal I got at Barnes & Noble. BFFM is great to get an understanding on how many fats, carbs and proteins you are eating in a day. Once you get a grasp on your meals and how to work in your macronutrients then its very easy to transfer them to WW points...

Thanks for sharing, Pay day comes and I 'm getting one.

Hey Randi I sent you a PM. Would love for you to share one of your rotations with me. Thanks a bunch Tina

sending happy and healthy pregancy vibes right now. :)

RE: Are there any healthy supplements to I take CoQ10, CLA, a multi and B vitamin too. I tend to see a more immediate difference with the CoQ10.

Thanks for responding. I'm going to try it later this weekend. It made me hot too while I was doing Amy's dvd for legs. I think it just takes a little getting used to. I'm 5'3'' but I don't remember it interfering with my lunges/squats.

That's awesome. Congrats!!

How did GS legs go last night with the vest? Did you keep the 20lbs on it? Tina

I love Teavana's loose teas and have a whole collection. I'm a huge fan of oolong teas. Garden of life has a coffee flavored oolong tea that I bought but haven't tried yet. Mighty tea is another brand of teas I enjoy. So many great teas out there. Tina

RE: I JUST BOUGHT ONE!!! I bought my vest at dick's too. Allison, let us know tomorrow how GS Legs was with use of the vest. I'm doing it later in the week for sure.

I bought the Gofit vest which is 20 lbs and this morning I took out 8 lbs so I left it at 12lb for my leg workout. It worked great. I used it with Amy Bento but am totally looking forward to using it for cathe's butt and gutts workout. I think it will work great. I'm dreading that...

Maybe I should drop the vest to 10 lbs first...hmmmmm. I would like to walk the next day.

Anyone do any of cathe's workouts with a weighted vest too? I just bought a 20lb vest and was thinking of doing Butt & Gutts with it on and lowering the weight of dumbbells. I guess I should try Gym Style legs with it too. Oh, and Amy Bento's weighted workout. Ima scared! Tina

Anyone do any of cathe's workouts with a weighted vest too? I just bought a 20lb vest and was thinking of doing Butt & Gutts with it on and lowering the weight of dumbbells. I guess I should try Gym Style legs with it too. Ima scared! Tina

Anyone taking any good supplements for weight loss? I've been taking fucothin for about 4-5 weeks now and just started taking tonalin. I'm trying to get an extra edge on these last 10 pounds I'd like to drop. Fucothin is supposed to start working at week 6 and from my understanding both...

Hey Just dropping in to say that I totally understand. If these feelings get worse or continue on too long I would check in with a doctor. I think I am a pretty upbeat person for the most part in my daily life but even I get into major depressions which require some help for me. These are...

Thanks all! I think it really is coming down to boredom with my job but at any moment even that can all change in my industry. My goal is to learn how to accept my moods as they come and go. I think sometimes I am way too hard on myself and push myself too much. Its a difficult habit to...

Yeah, I guess it will pass. I don't feel "depressed" not majorly anyway just very unmotivated and uninterested really. I really think it is more of a burned out feeling and boredom. Probably stress. This too shall pass right.

I've been having this problem too lately....maybe I should cut out the dairy somewhat. 1 yogurt and 1 cup of milk a day may be too much.