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I second the NTI resommendation. It was expensive but worth the price. Before I started using it, my teeth were chipping, which costs a lot to fix. I don't know if over the counter products are good as this one. NTI is custom made for every individual and this makes a big difference. It did take...

Aaroneet, it is all about the diet, even though many GI will not agree. I highly recommend "Breaking the viocious cycle" by Elaine Gottschall http://www.breakingtheviciouscycle.info/ along with "Eat right for your type" by Dr. Peter D'Adamo http://www.dadamo.com

Yes, Nancy I was afraid the power tower will not work. I see on Amazon Safety Stands squat stands that are smaller the valor BD3 for like $84, but they only go up to 35" in hight...

For me would also be disk #3 (during first and second rotation) I had massive DOMS, also disk#5 gave me some serious triceps DOMS

Thanks, Nancy! I think I need to find another alternative or just use it in the basement.

Thanks for your replies. If it is not too much to ask, could tell me what is the size of the base in inches of BD3. Thanks!

I had absolutely no DOMS during meso 3, it seems most don't have DOMS in meso 3. I asked this question before and many have commented that in meso 3 they did not have DOMS. I am doing second rotation and I am in meso 1 and don't always have DOMS.

I am thinking about purchasing the valor stands. My questions to you ladies is, are they very heavy? I workout in my bedroom and would like to move them to the basment when not in use. Do they work both for squats and bench press? Also, which model do you recommend. Thank you!!

here you go: http://fitfig.com/tools/

In addition to the above suggestions I would add that previewing the disks before its helpful. I am doing my second roation now and I still preview the disk the night before. This way you know what to excpect and can see the proper form on the excerises. Yes, it takes time, but I find it very...

I highly recommend that you read "What you doctor will not tell you about premenopause" by dr Lee.

Have you try email them directly. They have helped me this way.

Can someone please help me figure this out. Am I supposed to remove the HTML coding?

I think many of us fall off the wagon ocassionally. I know, I do. It is so hard to get back in the game, but once you get back to your routine it feels really good. I always promise myself I will not let it go again, but we are all humans...

by law they can still put 2% of whatever they want without putting it on the label yes, plus the pharmaceutical companies can get reach too

Hi Cathe, I am sure you must be very busy with the STS cardio reharsal. When you get a chance can you tell me what is your opinion about DOMS? Are they neccasary for muscle growth? I am on my second roation of STS (6 months this time) and after my first disk, there is no DOMS. I did go to...

Basically most of the prepared stuff is full of garbage, wheather it is from a health food store or a regular supermarket. The ingredients that are added to prepared stuff are full of junk. Many of the prepacked products contain MSG under different labels like: natural flavors, spices, etc. On...

OK, so I started second round of STS, this time 6 month rotation. I did disk 1 yesterday and to my surprise I have no DOMS today:( I have incresed my RM on many excersizes and was really working to failure yesterday. I even completed all the pushups (60% on my knees-but that's an improvement as...

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You might be surprised when you get to meso 3. There are less reps than in the 2 other mesos. I thought that I will not be able to increase the weight to 90% RM,, but I did it. I did 3 month rotation. Good Luck!