Hi Cathe, I am sure you must be very busy with the STS cardio reharsal. When you get a chance can you tell me what is your opinion about DOMS? Are they neccasary for muscle growth? I am on my second roation of STS (6 months this time) and after my first disk, there is no DOMS. I did go to failure and even increased many 1RM. During the last rotation I had some DOMS in meso 1 and 2 and nothing in meso 3. Thank you!!!
Question on DOMS
- Thread starter mgm1
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