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Ditto!! too intemadated to ask;). I can't seem to get anyone to answer my question though on the workout manager where it says est. Calories burned, it also gives a MET Value? What is this I'm new to this and haven't figured its use or what it is??:o:confused: .

very!:D I was was wanting to make sure not losing lean mass as well.

was it expensive? and did you already know how to use them or do they come with good instructions?? I know alot of questions, but really want to track progress. how do you track body to muscle gain? I want to know how much muscle gain as well as fat loss.

STS is more geared for weight training, meso 1 is muscle endurance so you would see more reps and floor work, but meso 2 & 3 are strength and building, so heavy weight training, so not apt to see floorwork so much. That my guess on it.

Met value?? Cathe what does Met Value mean in the WM??:confused:

That so Great! Were you thinking of all the way thru doing this or just during meso 3 where plyos was going to be? I hope this question makes since:confused:

(LOL) Yes;) and whooped we'll be!!!

Thats when I'm Starting:D I'm scheduled to receive them Tues. I want to start on Monday 8th.

I was training for an Ironman Triathlon in April, in mid training had trouble with my legs, was diagnosed w/ MS. I with support of some amazing friends, I still competed and finished my first triathlon Ironman in April. Now wanting to complete STS with all of you, hoping it will help with my...

met value? Can anyone tell what met value for stands on the w/o's. I'm new to the w/o manager.:confused:

I wouldn't worry, because mine still isn't in e-mail, and didn't show thru phone # until tonight late. So it might have shipped and shown up yet. I ordered in DEC.

I just checked my phone # and I shipped !!!!:D:D:D Will be here Tues. I'm soooo excited!

Your notice should come by e-mail. If referring to your # it on your invoice. I ordered in DEC. too.

mine is 21060, so maybe mine just isn't showing up on tracking yet..:D

Nope:(. me too. But Cathe said she thought the rest would be out Tomorrow.I hope:confused::eek:;) SOOO... I guess I'll fight my cookie craving I'm having, I think it cause I'm anxious;)

YES, YES, YES!!! enquiring minds want to know????

I agree!!! Cathe If you could pass our appreciation on to UPS and crew:D. It very thoughtful of them to stay!!

I have read up on this alot. And have used it for years. and love it. No side affects. and all readings agree about not elevating blood sugar.

Thanks:o I must have missed this one:D

I just was on the new WM and couldn't find the cardio their either. Anyone ??:confused: