No cardio advice in the STS users guide!

[Denise R]

I was hoping to see some cardio advice (quanity during each mesocycle, etc) but I'm not seeing anything mentioned about this at all in the users guide.

Will Cathe be offering any suggestions? I plan on starting the program on Monday, 2-2-09 with my husband and would love to hear what she has to say!


Denise

 

[kellymom]

I noticed the same thing and came back looking for a thread I had seen a few days ago where Cathe mentions the STS cardio in Ask Cathe. She says the suggestions will be in the new workout manager that is supposed to launch today. I'm guessing that the rotations may have that info--I can't wait to see it myself!

Kelly

 

[Amy Steppe]

Cardio

I am sure that Cathe will get back to us regarding cardio options.

For now I am going to do some of my favorite workouts like Rhythmic Step, Step Blast, and some of her Classic step videos.

Another option is the double cardio in 4 day split.

 

[trigirl63]

I just was on the new WM and couldn't find the cardio their either. Anyone ??

 

[crm549]

SNM posted this in another thread.

STS Cardio Rotations
"Just to let everyone know we still have the STS + Cardio rotations to upload. We wanted to get the site up first before we uploaded these. Currently, we have the strength only rotations for 3 and 6 months up. So more to come!"


I asked SNM will they think they will have the STS+Cardio uploaded. Waiting for a response.

Saundra

 

[trigirl63]

SNM posted this in another thread.

STS Cardio Rotations
"Just to let everyone know we still have the STS + Cardio rotations to upload. We wanted to get the site up first before we uploaded these. Currently, we have the strength only rotations for 3 and 6 months up. So more to come!"


I asked SNM will they think they will have the STS+Cardio uploaded. Waiting for a response.

Saundra

Thanks I must have missed this one

 

[JoanC]

Cathe's response was try to have within 48 hours.

Joan