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me too just added lighter weights.

ly so far he's the one if facing the TV always on the right. and smurking and srtutting.gets his weights from rack to right.

mine very simple Tri for triathlete and girl well..ya know and 63 year born:o Tammy

I think it would Fun!!!

Cynthia, does break down your activities/ can you tell how many calories you burned in a specific activity..say...STS???:D

Yes SUPERWOMAN!:p Awsome! now I have 2 people to :p you and Cathe LOL.

Thanks forthat info:D I was wondering that too, thought I was doing something wrong.

I did legs on Wednesday and am still feeling it today:eek:I love it though thats what keeps me coming back;) love those DOMS:D. I really love STS. Thank you Cathe!

I'm so glad it's not just me. I was laughing my a off at my attempts at pull ups!:eek:. and levitations LOL. Can't do the one legged pikes YET. and the boot camp push ups had to do reg. ones

:( I totally did the same thing couldn't read w/glasses on.

Hi Nora! I also have MS, its nice to know there's another one with me:)

Hi all!! Am also struggling to type OUCH! I thought I was the only one up late! just finished, WHoo! I'll have nightmares of pushups:DLOL Loved it, loved it. I too had topause a few times trying to set up. But I'll get that rhythm eventually. Sometimes it came in handy though.;). Its great to...

My specialty is sports nutrition but for how active you are, you do not look like you're eating enough,that causes your body to hold on. and I would try to keep heaviest carb intake earlier, unless you're training at night. balnce your insulin eat some protein with your carbs to slow increase...

Hi for those of us starting today with Cathe and Cathe where is check-in? excited to start today and read evertyones posts, but can't find.:(

A littleoff topic.but doyou know which shoes she'swearing in meso3 legs ? disc 37& 38?? Tammy

AMEN!!! couldn't have said it better!

I'm a triathlete too, during the build/endurance phase of season weights are Mon/Wed./ fri anyways, and off from cycling days so it works. but I too not sure about the other 4 wks last 4 that are heavier. I also do endurance cylcling so I'll ask the coaches.

I just got mine from Wal- mart. and I agree very comfy love it!:D

ITA! That was helpful Cynthia, I'm new to strenth training, and figured I'd do round one just grabbing a challenging weight:eek:. Then round two doing 1rm. But cathes program is quility and challenging either way. Hang tight and enjoy the ride:D

Thanks Soo much!! These look like they would be much quicker. was haveing same prob.:o